How to pay attention to breast pain and nipple tingling

There are many issues that people with swollen breasts and nipple pain need to pay attention to. The first thing to do is to go to the hospital for a comprehensive physical examination as soon as possible. Through scientific examinations, the specific disease can be found out, which will create conditions for subsequent treatment. People who suffer from breast pain and nipple tingling must be careful not to drink alcohol, smoke, drink coffee, or eat chocolate. Here are some things to pay attention to when you have breast tenderness and nipple tingling.

Take vitamin D. Research results show that vitamin D can prevent breast cancer. Studies have found that women who take 200 international units of vitamin D a day (about two teaspoons of vitamin D powder) have about a 30% lower risk of breast cancer. Doctors therefore recommend that women aged 50 and under take at least 200 international units of vitamin D per day, while women over 50 should take 400 to 600 international units of vitamin D per day.

Related to taking vitamin D, getting more sun exposure can also reduce the incidence of breast cancer because the skin can only synthesize vitamin D in sunlight. American experts say that for most people, 10 to 15 minutes of sun exposure a day is enough, which is enough for people to maintain the vitamin D needed by the human body. However, some experts have suggested that excessive exposure of the skin to the sun will increase the risk of skin cancer, so sunbathing should be done in moderation.

Controlling weight and exercising can prevent breast cancer. The fundamental reason is that it can control body weight gain. A research report from Harvard University shows that women who gain weight rapidly after the age of 18 have almost twice the risk of developing breast cancer after menopause compared with those women who maintain a normal weight for a long time.

If you often feel breast tenderness and nipple tingling, you may want to go to the hospital for a breast mammography examination. This examination mainly uses a mammography X-ray camera to take real-time films. Through this examination, you can directly judge whether there is a lump in the breast, whether there is breast cancer and other problems. Mammography is the most commonly used method for screening breast cancer.