How to exercise for vaginal relaxation after childbirth

I believe that many mothers who have given birth naturally will have such a concern, that is, they are afraid that their vagina will become loose after giving birth. In this way, you will not get more pleasure when having sex with your partner, which will cause many complaints from your partner, greatly affecting the relationship between the couple. So how do you exercise to relieve vaginal relaxation after childbirth? In the next period of time, please join me in reading the following content.

Standing exercise: Control your thigh and buttocks muscles, slowly tighten and contract the muscles. Maintain this process for about five seconds, then slowly relax the muscles, and repeat the tightening. Repeat this for ten minutes.

Prone exercise: Lie on the bed with your hips and legs extended out of the bed and not touching the ground. Keep your legs together and knees straight, then slowly and rhythmically lift them up and gradually bring them closer to your upper body. When you reach your personal limit, slowly lower your legs. This completes a set of movements, and then repeat. This exercise strengthens the hip and pelvic muscles

The most popular and effective way to contract the vaginal muscles nowadays is to hold urine to prolong the urination time as much as possible when urinating. This exercise method is favored by many women. Other proven methods include flexing your vaginal muscles, doing squats, contracting your buttocks muscles, and concentrating while masturbating.

Exercises can be done to strengthen the contraction of the vaginal and anal sphincters and pelvic floor muscles. It can be done two to three times a day after childbirth, and each time should be fifteen minutes. The specific method is to take a deep breath, tighten the anus for ten to fifteen seconds, then exhale deeply, relax the anus, and repeat. In general, Chinese medicine treatment should be used to replenish qi and lift the sunken, and to strengthen the kidneys. Buzhong Yiqi Decoction is often used with added ingredients.

Do some exercises to improve vaginal elasticity and increase vaginal contractility. The anus contraction and breath-lifting method is an effective way to train the pelvic muscles. Some women with severe vaginal relaxation or even vaginal wall bulging can go to the hospital's gynecology department and consider surgery.

The above paragraphs have given us a good introduction to some exercises for postpartum vaginal relaxation. I sincerely hope that all female friends can study these contents seriously and apply them skillfully to their actual life after childbirth. Of course, I would also like to remind those postpartum mothers that the problem of vaginal relaxation can be repaired through some exercises, so you should focus on your baby first.