How should women take care of their bodies?

Taking care of the body is every woman's life. After the age of 25, women's skin condition begins to decline. Women's body structure is more complex than men's. Not only that, women also have to go through many physiological phenomena such as childbirth and menstruation. Therefore, it is very important for women to take good care of their bodies. If there is a problem in any link, it will produce a series of vicious cycles. So how should women take care of themselves? Now I will introduce the relevant methods to you.

It is common to see some middle-aged women with dull hair, dull complexion, pale lips and lifeless eyes. Because when women reach middle age, they are burdened with burdens from everything and cannot bear the heavy burden, so their health gradually deteriorates and their beauty fades. It is at this time that they must take supplements. Women have the characteristic of periodic blood loss, and nearly 1/3 of women have anemia to varying degrees, so "nourishing blood is the basis for women". Women with irregular menstruation and excessive menstrual flow need early treatment. Women can choose single Chinese medicines such as ginseng, angelica, Chuanxiong, and Astragalus for tonic, or they can choose Chinese patent medicines such as Wuji Baifeng, Siwu Decoction, and Ejiao Buxuexian for tonifying the middle and replenishing qi. Pay attention to nutrition on daily basis, eat more foods such as pig heart, hen, sea cucumber, fish and shrimp, red dates, kiwi, grapes, longan, walnut, sesame, carrot, sweet potato, spinach, onion and soy products.

Not all women with blood deficiency are suitable for supplementation. There is a type of women who always put others first and always suffer losses at the expense of others. The conflicts and pains in their hearts cannot be vented for a long time, which leads to liver qi disharmony, qi stagnation and blood stasis, and excessive menstrual flow. If this type of blood deficiency is treated directly with tonic medicine, it will often result in loss of appetite. You need to use Xiaoyao Powder to soothe the liver and relieve qi, treat blood and remove blood stasis, and learn psychological counseling and appropriate catharsis. Don't restrain yourself blindly. A good mood is better than any magic medicine. American ginseng lozenges can be used as tonic. American ginseng has the effects of anti-fatigue, anti-hypoxia, anti-aging, regulating endocrine, and enhancing immune function. It is warm but not hot, replenishes the middle and strengthens Qi, strengthens the physical fitness, and restores vitality.

Sufficient sleep is better than beauty treatments. Anyone who has experienced insomnia knows how annoying it is. A glass of hot milk before bed may help you fall asleep faster because milk contains substances that make you sleepy. Excessive fatigue can also cause insomnia. You can eat some fruits before going to bed to fight fatigue. Regular consumption of walnuts, sesame seeds, sunflower seeds, dates, longans and honey is beneficial for nourishing the nerves, improving intelligence and calming the mind. Sufficient sleep can not only relieve fatigue, but also improve the body's immunity. For women, sufficient sleep is better than beauty treatments.

The above are the methods I introduced to you for women to maintain their bodies. We need to develop the habit of taking care of ourselves. In life, we should drink more water, go to bed early and get up early, and avoid staying up late. Eat more fresh fruits and vegetables, eat a balanced diet, eat more nutritious high-protein, low-fat foods such as beans, etc., strengthen physical exercise, improve your immunity, and enhance your physical fitness. Taking care of your body early will save you a lot of trouble later.