How can women replenish qi, blood and kidney?

People all know that women need to replenish qi and blood, but many people think that replenishing the kidneys is only needed by men. In fact, women now not only need to replenish qi and blood, but also replenish the kidneys. This will make their bodies better, especially for office workers who often need to sit in the office. If they stare at the computer every day, there will be a lot of radiation. At this time, they must stand up and relax frequently, or do some chest expansion exercises, which can also be good for health.

Self-help tips: After working in front of the computer for 20-30 minutes, it is best to relax and take a break. You can do some eye protection exercises.

Eyes closed relaxation method: Close your eyes quietly for a moment, support your elbows on the edge of the table, cover your eyes lightly with your palms, relax all the muscles of your body as much as possible, after 30 seconds, open your eyes and blink several times. Do it 3-5 times a day. Massage method of acupoints around the eyes: look straight ahead, draw a cross with the eyeball as the center. The Zanzhu point is in the center of the eyebrow just above the cross, the Sibai point is in the depression under the eye below the cross, the Jingming point is on the left side of the cross at the inner corner of the eye, and the Tongziliao point is on the right side of the cross at the outer corner of the eye at the tail of the fish. Regularly massage these four acupoints until you feel sore and swollen. This can speed up blood circulation around the eyes and relax the eye muscles. By massaging the acupuncture points around the eyes, the blood and qi in the eyes can flow smoothly, improving nerve nutrition, so as to eliminate ciliary muscle tension or spasm.

The method of looking into the distance: every morning when you wake up, close your eyes in a place with fresh air, turn your eyeballs from right to left and from left to right 5 times each, then suddenly open your eyes and look into the distance.

Basis for liver care: Actively engaging in physical exercise is another effective way to protect the liver, because exercise can not only reduce excess weight, prevent obesity, and eliminate the harm of excessive fat to the liver, but also promote gas exchange, speed up blood circulation, and ensure that the liver gets more oxygen and nutrients.

Self-help tips: You don’t have to set a fat-loss goal for exercise in early spring, just stretch your body. The best exercise for March is brisk walking. When we are sitting, we require 250 cubic centimeters of oxygen per minute. If the muscles receive this low supply for a long time, muscle strength will decrease. When walking, the oxygen demand increases to 1000 cubic centimeters per minute, which can meet the muscles' need for oxygen. In the sunshine of early spring, stay away from traffic and streets, breathe the "fresh oxygen" produced by plants and trees, let the large muscle groups of the legs, back, abdomen and buttocks contract and relax alternately, blood circulation and metabolism will gradually improve, the lungs will be cleaned and unobstructed, and the body will be better supplied with oxygen.

TCM regulation: When you are very tired at work, you should take a ten-minute break to move your eyes and stretch your muscles; take a nap at noon and a short rest after dinner at night; adjust at any time and take a break whenever you have time, so that the liver can play its detoxifying role to eliminate the feeling of fatigue.

When you are tired from work, you can close your eyes and relax, which can also nourish the kidneys, because when you calm your mind, your organs will also rest. Also, you should not eat too much fat. If you eat too much fat, you are prone to fatty liver, which is very harmful to the liver and may increase blood circulation in your body, causing damage to the heart.