How to regulate a weak female constitution

Physical weakness is a common physical disease. Some people are born with poor physical constitution, which leads to physical weakness. Physical weakness is manifested in poor resistance, easy to catch cold and fever, and various physical discomforts. It is common for women to have weak constitutions, and special attention should be paid especially during menstruation. So, what causes physical weakness? How to regulate women’s weak constitution?

The so-called "physical weakness" is called "deficiency syndrome" in traditional Chinese medicine. It refers to the general term for various chronic weakness symptoms caused by organ deficiency, insufficient qi, blood, yin and yang. It is divided into four types: Qi deficiency, blood deficiency, Yin deficiency and Yang deficiency. Combined with the five internal organs of heart, liver, spleen, lung and kidney, each organ has types of Qi, blood, Yin and Yang deficiency, such as lung Qi deficiency, spleen Yang deficiency, etc.

Don't eat hotpot if you have Yin deficiency: Common symptoms of Yin deficiency: hot palms and soles of feet, sweating profusely when sleeping, sweating stops when waking up, irritability, poor sleep, redness in the cheekbones, weight loss, dry mouth, and cannot quench thirst even if drinking a lot of water. Suitable diet: People of this type should eat more fruits and vegetables that are light and nourishing, sweet and cool in nature, rich in water and fiber, to promote the production of body fluids. Especially recommended are spinach, greens, yellow sprouts, pears, bananas, watermelons, tangerines, oranges, grapefruits, strawberries, grapes, sugarcane, mulberries, wolfberries, tomatoes, white fungus, black fungus, various mushrooms, honey and royal jelly. Duck meat, pork, eggs, milk, yogurt, soft-shelled turtle, tortoise meat, scallops, sea cucumber, cuttlefish, and glutinous rice are also good choices.

Inappropriate diet: Spicy, warm, fragrant, fried, or hot foods are all "dietary forbidden areas" for people with Yin deficiency. To be specific, it includes: meat, such as dog meat and mutton; fish, such as carp, silver carp and seahorse; vegetables and fruits, such as pepper, cinnamon, fennel, cloves, garlic, chili, Sichuan pepper, leek, longan meat, rice crust, fried peanuts, fried soybeans, fried melon seeds and popcorn.

It is not difficult to find that many of the above-mentioned seasonings are used when eating hot pot. Therefore, people with yin deficiency should eat less or no hot pot. Physical weakness requires timely conditioning in order to restore health in time. People with weak constitutions should also increase exercise appropriately to strengthen their physical fitness. In addition, some prescriptions can also be used for conditioning. Pay attention to your normal diet.

The above is an introduction on how to regulate weak physical constitution in women, mainly starting from diet therapy to enhance one's own physical constitution. These dietary therapies are all designed to treat physical weakness. Some dietary taboos in life should also be noted. Do not overeat as you please, so as not to cause a decline in the body's immunity. At the same time, pay attention to exercise and enhance physical fitness.