How to maintain the endometrium

We know that the uterus is very important for women. It is one of the female reproductive organs. The uterus is also an important place for human reproduction and the birth of babies. Therefore, the health of the uterus cannot be ignored by women. So how can we ensure the health of the uterus? Experts tell us that the health of the uterus is inseparable from the endometrium. Let’s talk about what we should pay attention to in our lives.

1. Positive. According to a survey, if the sex occurs more than three times, the possibility of uterine disease and harm increases significantly. If artificial insemination is repeated many times, it is easy to cause uterine infection, cervical or uterine adhesions, leading to secondary diseases.

2. Don’t indulge in promiscuous sex. When you have an excessive sexual life, especially one with multiple men, your uterus will be the first victim. If sexual intercourse is unclean, pathogens can enter the uterine cavity through the vagina and cause endometrial infection.

3. Strictly prevent uterine prolapse. If you do not pay attention to rest after giving birth, and often squat to work or do heavy work, the abdominal pressure will increase, and the uterus will shift downward along the vagina from its normal position.

4. Reduce high-fat foods. High-fat foods promote the production and release of certain hormones, and the formation of is related to the stimulation of a large amount of estrogen. Stick to low fat, drink plenty of water, and take in the necessary nutrients according to the latest 4+1 pyramid dietary structure. Avoid spicy food, alcohol, frozen food, etc.

The reproductive period is a critical period for maintaining the endometrium

How to maintain the endometrium? After a woman enters the reproductive period, the uterus will enter a "troublesome" period, which is a period that is particularly prone to problems, so female friends need special protection.

1. The sexual life between husband and wife must be moderate and hygienic. Both husband and wife must pay attention to hygiene, otherwise the man may cause the woman to suffer from uterine diseases. Therefore, the husband must take a bath frequently and keep the sexual organs clean.

2. An occasional abortion will not cause much harm to women's health as long as the operation is done properly and with adequate preparation. However, if abortions are done frequently, the damage to the uterus will be considerable. Therefore, it is important to do a good job in family planning to avoid multiple abortions.

3. Maintain sexual monogamy and avoid contracting sexually transmitted diseases. Women should follow their doctor's advice during pregnancy and have regular prenatal checkups to avoid vaginal bleeding and abnormal fetal position.

4. Pay attention to moderate sexual life during pregnancy, especially in the early pregnancy and the last three months of late pregnancy, when sexual intercourse should be prohibited to avoid intrauterine infection.

5. During the postpartum confinement period, you should also pay attention to scientific methods, ensure adequate sleep and rest, avoid doing heavy housework, and prevent uterine prolapse.

This article gives you a relatively systematic introduction to some precautions on how to maintain the endometrium. I hope that female friends will pay attention to it in life and take care of our uterus and endometrium. Maintain good living habits and personal hygiene, pay attention to a healthy diet, combine work and rest, and never cause harm to the uterus for the sake of small gains and losses.