How to maintain a retroverted uterus

We all know that everyone's physique is different. What women care most about after pregnancy is whether the fetal position is normal. This will seriously affect the safety of the fetus. Among them, posterior uterus is the most common phenomenon. When such a situation occurs, you must pay attention to taking good care of your body so as not to affect your normal life. Especially after women become pregnant, you must pay special attention. Let's learn about the methods of maintaining a posterior uterus.

How to maintain a retroverted uterus

Sleeping posture affects the health of the posterior uterus

When you go to bed every day, have you ever paid attention to your sleeping posture? Do you know what harm an incorrect sleeping posture can do to your body?

There are four common sleeping positions: supine, prone, left side, and right side.

Sleeping prone is the least common sleeping position because it compresses the chest and affects breathing. For growing girls, this posture can also affect the development of the chest and breasts, so it should be avoided as much as possible.

Sleeping on your back can affect the position of your uterus. In the normal anatomy of the female reproductive system, the position of the uterus should be anteverted and anteflexed. Studies have found that most posterior uteri are associated with supine sleeping position.

A posterior uterus may cause dysmenorrhea, and the backward tilt of the uterus may also cause the ovaries and fallopian tubes to sag backward and downward, causing the position of the ovaries and fallopian tubes to change, causing twisting of the pelvic veins, poor blood flow, pelvic venous congestion, and leading to excessive menstruation. In addition, a posterior uterus can affect conception and even cause infertility.

Sleeping on your left side puts pressure on your heart and may cause discomfort. The remaining right side sleeping position is the most ideal sleeping position for women.

The uterus is the cradle of life and needs to be well protected, so you should pay attention to the knowledge of uterine maintenance!

How to protect the posterior uterus

1. Walk briskly for 30 minutes to improve uterine blood circulation

Brisk walking for 30 minutes every day can increase uterine blood circulation by 10%.

2. Swim once a week to improve uterine contraction ability

Swimming for 2 hours a week can increase uterine contraction ability by more than 10%. Developing a swimming habit can improve the uterine contraction ability and maintain the temperature in the uterus.

The above is an introduction to the maintenance methods of retroverted uterus. After understanding it, we know that we must pay attention to the sleeping posture of retroverted uterus to avoid hypoxia while sleeping. It is best to lie on the right side and go to the hospital regularly for physical examinations.