How do girls maintain their uterus?

Due to the special physique of girls, they will encounter various skin problems, such as acne on the face, large pores, and chloasma. In fact, these are closely related to the physiological characteristics of women. Only when the uterus is vibrant can our skin look more elastic. Therefore, we must maintain the uterus. The following editor will explain to you in detail how girls can maintain their uterus!

1. Hormones are the cause of trouble, so be careful when visiting beauty salons

If you are under 35, have normal menstruation and smooth skin, you should not go to the beauty salon frequently. A survey by the World Health Organization found that many beauty salons, in pursuit of a “quick whitening” effect, add large amounts of estrogen to homemade so-called “natural” facial masks and other products, which can reduce the toughness of the uterine wall and make it weaker. If you must go to a beauty salon, you can bring your own skin care products with you, so you don’t have to worry about excessive hormones in the products.

2. Don’t have too many sexual partners

The more sexual partners you have, the more your cervix will be in danger! If a woman has more than three sexual partners, her risk of developing cervicitis will double. It is not the number of sexual intercourse that causes cervicitis, but when the man's mucus enters the woman's body, the cervix will produce a certain degree of adaptability. However, when there are too many types of mucus, the cervix will lose its adaptability and inflammation will occur if you are not careful.

3. Eat deep-sea fish to protect your uterus

Women who eat fish stay beautiful forever! Deep-sea fish such as saury and tuna contain large amounts of Omega-3 fatty acids, which can inhibit the secretion of prostaglandins in women. Prostaglandins are fatty acids that cause the uterus to contract and muscles to spasm. The less prostaglandins are secreted, the lower the risk of endometriosis after the age of 35.

4. Swim for two hours a week to improve uterine contraction

Swimming can not only help you lose weight, but it is also good for the uterus! Sports medicine experts say that swimming is the most effective way to exercise the uterus. As long as you swim for two hours a week, the strength of your uterine contractions can be increased by more than 10%. Increasing the strength of uterine contractions can not only reduce dysmenorrhea and alleviate back pain before and after menstruation, but also make your future childbirth much easier.

As for how girls maintain their uterus, they naturally have to start with their daily living habits. Now that material life is becoming more and more abundant, we have the conditions to enjoy it, so it is recommended that you do not be too stressed at work. In addition to paying attention to the details of life, you should also maintain a good mood. As the saying goes, a smile makes you 10 years younger. This is one way to maintain your youthful vitality.