How do women maintain their uterus and ovaries?

Nowadays, there are more and more factors threatening women's health, including various environmental pollution, radiation from electronic products, and increased work pressure. These will lead to uterine diseases in women. We all know that gynecological diseases may have a certain incubation period, so women should go to the hospital for regular check-ups. So in daily life, women should take good care of their uterus and ovaries. How do women take care of their uterus and ovaries?

Ovarian maintenance medicine prescription

Recipe: 15 grams of Ligustrum lucidum, 15 grams of Eclipta prostrata, 15 grams of Rehmannia glutinosa, 12 grams of Scrophularia ningpoensis, 30 grams of Pueraria lobata, 15 grams of Salvia miltiorrhiza, 20 grams of Leonurus japonicus, 12 grams of Dioscorea opposita, 12 grams of Cornus officinalis, 12 grams of lotus seed, 12 grams of Lilium wild bonito, and 15 grams of Epimedium.

Preparation and consumption: After boiling over high heat, simmer over low heat for 1 hour, take before meals, twice a day, 1 bowl each time; take for two weeks after the menstruation is over, and take again after the next menstrual period is over, and take for 3 menstrual cycles in a row.

Ovarian maintenance diet prescription

Recipe: 250 grams of red-skinned peanuts, 150 grams of red dates, 250 grams of lotus seeds, and 3 to 4 pig's trotters.

Preparation and consumption: First remove the hair from the pig's trotters and wash them. Then simmer them with 1500ml to 2000ml of water for 3 hours. Then add the peanuts, red dates and lotus seeds and cook them together for 1 hour. Drink 1 small bowl on an empty stomach every morning and before going to bed.

In addition, you should eat more foods rich in vitamin E, such as cabbage, cauliflower, sunflower oil, sesame oil, and animal offal, eggs, milk and soy products rich in vitamin B2, as well as cereals, beans, lean meat, etc. rich in vitamin B6.

Ovarian maintenance massage prescription

The Xuehai acupoint on the knee joint, the Sanyinjiao acupoint on the ankle joint, the Fuliu and Zhaohai acupoints next to the ankle joint, the Yongquan acupoint on the sole of the foot, the Guanyuan, Qihai, Shenque acupoints in the lower abdomen. Press these acupoints with your index finger 2 to 3 times a day for 20 minutes each time. It can promote the improvement of female endocrine and reproductive system function and benefit the maintenance of the ovaries.

"Health Guide" Intimate TIPS

1. If you want to try ovarian SPA, you must be over 18 years old and avoid menstruation.

2. When the body can still secrete estrogen normally, taking estrogen externally will actually inhibit the secretion of hormones in the body to a certain extent, which is not advisable.

3. Avoid being overly depressed or excited, maintain an optimistic and cheerful mood and adhere to a good life routine, which can also regulate your own endocrine function, improve the body's immunity and benefit skin beauty.

4. No matter what new beauty projects appear on the market, you should carefully consider their scientificity and feasibility, and not blindly follow advertisements. For female friends who advocate beauty and skin care - scientific beauty is the first choice.

The above is a series of methods for women to maintain their uterus and ovaries. After my explanation, I hope everyone can pay enough attention to their physical health. In order to achieve the purpose of early detection and early treatment, I recommend that all female friends have regular gynecological examinations. You should go to the hospital for a check-up about every 3 months.