How to maintain the uterus and ovaries

The structure of the human body is very complex, especially the female body and the male body have certain differences. The uterus is a very important reproductive organ in the female body. If there is a disease in the uterus, it will affect the female's menstrual cycle and fertility, and have a great impact on the physical and mental health of women. Therefore, you must pay attention to the maintenance of your body. Let's learn how to maintain the uterus and ovaries.

How to maintain the uterus and ovaries

Food maintenance

To maintain the ovaries, you need to take vitamin C and vitamin E appropriately.

Studies have shown that taking 90 mg of vitamin C and 30 mg of vitamin E every day can reduce the risk of ovarian cancer by 50%. Simply relying on getting it from food is not enough, so it is best to consult a doctor and take pills or preparations to supplement it.

Folic acid supplementation

If women increase the intake of foods rich in folic acid in their daily diet, they can reduce the incidence of ovarian cancer. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

To maintain the ovaries, you need to pay attention to a high calcium diet

What foods should we eat to maintain our ovaries? American researchers have found that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. The survey results show that people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

Eat more carrots

British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman, and American experts have reached a similar conclusion.

Ovarian maintenance medicine prescription

Recipe: 15 grams of Ligustrum lucidum, 15 grams of Eclipta prostrata, 15 grams of Rehmannia glutinosa, 12 grams of Scrophularia ningpoensis, 30 grams of Pueraria lobata, 15 grams of Salvia miltiorrhiza, 20 grams of Leonurus japonicus, 12 grams of Dioscorea opposita, 12 grams of Cornus officinalis, 12 grams of lotus seed, 12 grams of Lilium wild bonito, and 15 grams of Epimedium.

Preparation and consumption: After boiling over high heat, simmer over low heat for 1 hour, take before meals, twice a day, 1 bowl each time; take for two weeks after the menstruation is over, and take again after the menstruation is over, and take for 3 menstrual cycles.

The above is an introduction to how to maintain the uterus and ovaries. After understanding it, we know that women should pay special attention to their daily living habits and diet. The Prime Minister should pay attention to eating more foods high in calcium, ensure good personal hygiene, and try not to have unclean sex life.