What foods are good for the ovaries?

Whether the ovarian function is normal will directly determine whether a woman can ovulate normally, and having a healthy egg is the first condition for a woman to become pregnant. It can be said that the ovaries are of decisive significance to a woman's pregnancy. If every woman wants to become pregnant successfully, she should not neglect the maintenance of the ovaries. There are many foods in life that are good for a woman's ovaries. So, what foods are good for the ovaries?

1. To maintain the ovaries, you can eat more foods rich in vitamin C, such as persimmon, broccoli, strawberry, orange, cherry, guava, red pepper, yellow pepper, kale cauliflower, and kiwi. Foods rich in vitamin E, such as kiwi, nuts, lean meat, eggs, corn, and peanut vegetable oil. Eat more carrots. British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than ordinary women, and American experts have reached a similar conclusion. Folic acid Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women.

2. Eat more bean products, especially soybeans, which contain soy isoflavones. It is the most natural phytoestrogen for women, which can regulate hormone balance in the body in both directions and effectively improve endocrine disorders. Among them are health products or foods containing natural soy isoflavones. Such as Jinchaobao: Main ingredients: soy isoflavones, calcium carbonate, chitosan, epimedium, Mexican wild yam extract, Thai taro and other rare natural nourishing ingredients for women, which are very effective for ovarian maintenance. Drink wine in moderation: Wine contains resveratrol, which effectively supplements estrogen and can effectively prevent the occurrence of tumors.

In short, foods rich in vitamins and some bean foods can maintain women's ovaries. Women may wish to consciously eat more of them in normal times. If you find that your sex life is normal but you have not gotten pregnant for a long time, you should think about going to the hospital for treatment. If it is found that there is an ovarian problem, you must seek treatment immediately.