How to supplement low estrogen during menopause

Endocrine imbalance is more common in women during menopause, especially the metabolism of estrogen has entered an unstable stage. Women's estrogen, also known as female hormone, plays an important role in women's physical growth and development and men's sexual function. Women are very likely to have low estrogen levels during menopause. What should women eat during menopause when their estrogen levels are low?

What to eat when women have low estrogen during menopause

Soy can alter the body's metabolism of growth hormone. Clinical medical research has shown that soybeans and bean products have the function of balancing the body's estrogen. When the body's estrogen is too low, soybeans or bean products will increase it, but when the estrogen is too high, soybeans or bean products will also reduce it. This is the key reason why soy can effectively help women prevent some estrogen-related cancers. Scientific research shows that soybeans and bean products also contain isosphingomyelin, which has the function of balancing estrogen. Soybeans have a dual balancing effect on estrogen, which is hard to find in other foods.

Vitamin D has a certain relationship with growth hormone. The higher the vitamin D content obtained, the lower the mortality rate from breast cancer. Because vitamin D circulates in the blood, it provides a certain degree of protection for the female body and prevents the occurrence and development of breast cancer. Vitamin D mainly comes from diet, such as milk and fish. Women, if you take 1 cup of milk and 500 grams of fish every day, long-term adherence, can play a role in regulating the balance of female hormones.

What is low estrogen?

Estrogen is a female hormone produced by the uterus, ovaries and embryo. The adrenal glands also produce small amounts of estrogen. After female children enter puberty, the ovaries begin to secrete estrogen to promote the growth of the vagina, uterus, fallopian tubes and ovaries themselves, and the endometrium proliferates to produce menstruation. Estrogen can also promote the accumulation of human fat and a plump body; cause breast hyperplasia, darkening of nipples and areolas, and stimulate sexual desire; promote the retention of sodium and water in the body and the accumulation of calcium in the bones. Estrogen mainly comes from endometrial cells and granulosa cells. During uterine development, testosterone is first secreted by the endometrium through LH stimulation, and then converted into estradiol by granulosa cells under the stimulation of FSH, which is the "dual-cell bi-gonadotropin action mode". In addition, the adrenal glands, embryos, and testicles of male animals also secrete it.