What should pregnant women do if they have internal heat?

Pregnant women will have a strong appetite and especially like to eat, because the nutrients needed by the body are largely used for fetal growth. Therefore, women need more nutrition to meet their needs, but excessive food intake will inevitably lead to some body heat. This is called getting angry. The harm of getting angry to the body of pregnant women is more serious than that of ordinary people. So, what should pregnant women do if they have internal heat?

Pregnant women are suitable to eat cool foods, such as fresh fruits, green vegetables and crude fiber foods. They not only replenish water, but some of them also have the effect of locking water and can regulate the body, such as: apples, celery, watermelon, millet, corn, etc. As for meat, it is best to eat fish and red meat. You should also eat more fish soup, bone soup, soy milk, and calcium tablets. Remember, it is best not to eat greasy or irritating foods, such as lychees, longans and other hot nutrients. This can not only protect the skin but also supplement the necessary nutrients.

1. Eat more foods containing zinc and calcium. Corn, soybeans, lentils, mushrooms, radishes, liver, nuts, scallops, etc. Milk is the preferred calcium supplement food.

2. Eat more foods rich in vitamins.

Pay special attention to supplementing vitamin A, eat more lettuce, spinach, mango, apricot, animal liver, cod liver oil; also supplement more vitamin E, eat more nuts, soybean oil and fungi and algae such as Hericium erinaceus and fungus.

The above is an explanation of what to do if pregnant women have internal heat. Pregnant women need to be meticulous in their diet so that they can replenish the nutrients needed by the body, rather than taking in a large amount of useless nutrients, which will cause a burden on the body. They should also drink more water to promote the excretion of waste in the body.