Can women do pelvic floor exercises after cesarean section?

Giving birth is very stressful for every woman, because it not only indicates the completeness of a family, but also has great significance for women. However, many women choose cesarean section. So, can they do ani lifting exercises after cesarean section? According to gynecological experts, it is possible to do ani lifting exercises after a cesarean section, and it can also help the mother recover her health. Now let us find out whether it is possible to do ani lifting exercises after a cesarean section?

Many mothers find themselves becoming flabby after having a baby. Why does the vagina become loose? Will vaginal relaxation after childbirth affect sexual life? How to restore vaginal relaxation after childbirth?

Postpartum vaginal relaxation is a problem that troubles many mothers. Some mothers even suffer from postpartum urinary incontinence, which seriously affects their daily life. What should I do if my vagina becomes loose after childbirth? Zhang Bingzhong from the Department of Obstetrics and Gynecology at Sun Yat-sen Memorial Hospital of Sun Yat-sen University said that vaginal relaxation after childbirth is a normal phenomenon, and with proper care, the phenomenon will gradually ease.

Causes of vaginal relaxation after childbirth

Doctor Zhang explained that there are many reasons for vaginal relaxation after childbirth, including the fetus being too large, causing birth trauma; mid-term induced labor causing vaginal damage; multiple labors; poor perineal sutures after childbirth; lack of exercise after childbirth; blindly losing weight during recovery, not paying attention or being too tired, which leads to poor recovery of the pelvic muscles, etc.

Severe vaginal relaxation after childbirth can lead to urinary incontinence

Some people may also experience urinary incontinence when vaginal prolapse is severe. The internal cause of urinary incontinence is the relatively short urethra of women, and the external cause is that the fetus passes through the birth canal during delivery, causing the muscular membrane of the bladder and other tissues to be injured, the elasticity to be damaged, and the urethra to relax and lose its proper function.

Will vaginal relaxation after childbirth affect sexual life?

Due to the varying degrees of changes in the vagina after childbirth, the friction during sexual intercourse is weakened, and the original ability of the vagina to "grip" the penis decreases, affecting the sexual pleasure of both husband and wife and having a certain impact on the quality of sex life. However, there are many factors that affect sex life. In addition to physiological reasons, adjustment between husband and wife is very important, and the husband should be considerate and tolerant of his wife. As long as you pay attention to postpartum recovery exercises, the mother's vagina can generally return to its previous level after delivery.

What to do if vaginal relaxation occurs after childbirth

The vagina itself has a certain repair function, and the expansion phenomenon that occurs after delivery can be restored after 3 months. If the vaginal muscles are damaged due to squeezing and tearing, it will take longer to recover. Doctor Zhang recommends that mothers should avoid premature labor, pay attention to prevention, and consciously do anal contraction exercises frequently to slowly restore the contraction strength of the pelvic floor muscles, which can slowly relieve vaginal relaxation. Urinary incontinence will improve and disappear on its own after a period of time. If the condition does not improve, you need to see a doctor or obstetrician.

In short, your body is your own. Even pregnant women should always pay attention to their physical health. When deciding to have a cesarean section, you must consider whether you can do pelvic floor exercises after the cesarean section. Of course, just knowing these is far from enough. You should also understand other aspects of the problem. Only by understanding these can you better recuperate your body and return to normal as soon as possible.