Knowledge about women's health care in four seasons

When female friends are maintaining their health in the four seasons, you should adjust your diet and daily routine according to the weather changes of the four seasons. For example, autumn is a season with relatively large temperature changes. You need to pay more attention to keeping warm and eat more noise-reducing foods. You need to nourish yin and protect body fluids. Spring is a season when colds and fevers are more likely to occur. You should avoid cold drinks and take care of your spleen and stomach.

According to traditional Chinese medicine theory, spring is the season when yin disappears and yang grows. The yang energy in nature begins to grow and the yin energy decreases. The spring is sunny and the weather is gentle, which makes people feel cheerful and optimistic. Appropriate hiking and swimming will help blood flow more smoothly, strengthen the spirit, and prevent people from being afraid of colds. In spring, the human body's metabolism is vigorous and the yang energy in the body gradually increases. The best diet should consist of foods that are rich in nutrients and strengthen the spleen and yang. Especially various yellow-green vegetables, such as carrots, cauliflower, cabbage, celery, spinach, leeks, etc. In addition, do not consume too much cold drinks to avoid damaging the spleen and stomach.

To maintain good health during the Beginning of Summer, you should go to bed early and get up early, and pay attention to nourishing yang (because in summer the yang energy is on the surface). Only then can we correspond to the growth trend of all things. Therefore, you should avoid sweating profusely and you should never open the air conditioner at a very low temperature. If you feel the summer heat is unbearable, your face is red, you are irritable, and you are thirsty, eat less spicy food and more fruits and vegetables, such as bananas, watermelons, persimmons, bitter melon, tomatoes, and lotus roots. Sweating is caused by qi deficiency. You should eat more grains such as japonica rice, glutinous rice, millet, as well as yam and jujube to replenish qi.

In traditional Chinese medicine theory, "nourish yang in spring and summer, and nourish yin in autumn and winter." Women are dominated by "yin", so they should pay more attention to body care in autumn. In addition, in autumn, "dryness is in season", and the long-term dry environment can easily deplete the body's body fluids. Women are prone to being in a state of insufficient yin due to their physiological characteristics such as menstruation, pregnancy, childbirth, and lactation. Therefore, the primary principle of women's health preservation in autumn is to nourish yin and protect body fluids. At the same time, you should also pay attention to replenishing qi and blood, moisturizing the lungs and nourishing the skin.

Winter is actually the best season for women to maintain their health. Chinese medicine believes that winter tonic is closely related to balancing yin and yang, unblocking meridians, and harmonizing qi and blood. In cold seasons, it is more appropriate to take dietary supplements. This can show effects that cannot be replaced by drugs in improving nutritional status, enhancing the body's immune function, etc. Eat animal-based supplements, such as deer antler, donkey-hide gelatin, mutton and other foods that replenish qi and blood.

In order to enable female friends to learn the correct health care knowledge in all four seasons, we suggest that female friends should have a certain understanding of the knowledge of health care in all four seasons. In every season, female friends should learn maintenance knowledge based on the above content, which can prevent diseases and make your skin better.