What to eat for the uterus and ovaries

Women should pay attention to the care of their uterus and ovaries, because in recent years more and more women have been affected and threatened by uterine and ovarian diseases. Therefore, female friends should pay special attention to the health care of these parts, and if they want to better protect their uterus and ovaries, they should pay special attention to diet issues. Eating more of the foods introduced below will be very effective in helping you protect your uterus and ovaries.

You should eat more protein-rich foods such as fish, meat, eggs, and bean products, and fresh vegetables rich in vitamins. A proper diet can supplement the traumatized body with the necessary anti-infection substances. Vitamin A is especially beneficial for maintaining the health of membrane tissue and promoting repair. Vitamin A mainly comes from animal foods and is particularly rich in the liver. Carotenoids from plant sources also have certain vitamin A activity. A diet that combines meat and vegetables can improve the absorption and utilization of vitamin A. Protein is the second indispensable nutrient in the prevention of infection. Soybeans, various meats, eggs, milk, and even grains can provide large amounts of protein.

In order to maintain intestinal health within a few days of using antibiotics after an abortion, you need to rely on a variety of phytonutrients, such as soluble dietary fiber in vegetables and fruits, and insoluble dietary fiber in whole grains and beans. These can provide the normal intestinal flora with the nutrients needed for growth and maintain a balanced state.

Although the foods introduced above are ordinary, they can have very good effects on our reproductive health. Therefore, every female friend in life, after knowing and understanding these common sense, should pay attention to her daily diet and use these foods to help herself better solve the impact of these gynecological diseases.