What foods can women eat to replenish kidney deficiency the fastest?

Women generally show more obvious symptoms after suffering from kidney deficiency, the most common ones are dark circles under the eyes and night sweats, so they need to find some ways to help regulate the body in time, and diet is one of the most effective ways to replenish kidney deficiency. So for female patients with kidney deficiency, what kinds of food can be added to their daily diet? Let’s take a look at the answer given by the editor below.

1. Scallops. Also known as Jiangyao Pillar. It is mild in nature, sweet and salty in taste, and can nourish the kidney and yin, so people with kidney yin deficiency should eat it regularly. When purchasing, be sure to buy good scallops. Good dried scallops are round and plump, without any broken meat, with clear and solid meat, light yellow in color, dry to the touch and fragrant.

2. Black dates. Black dates are black in color, so they are known as a good product for nourishing the kidneys. Black dates are sweet and astringent, and cold in nature. They contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most abundant. They have the effect of nourishing the spleen and stomach, and nourishing the kidney yin and blood.

3. Turtle. Soft-shelled turtle can nourish yin and cool blood. It is an excellent tonic. It can nourish the yin of the liver and kidneys and clear away the heat of deficiency and fatigue. It is suitable for people with yin deficiency and hyperactivity of fire caused by long-term illness, loss of body fluid, mental fatigue, and yin deficiency in the elderly. It is more suitable for those suffering from asthenia, bone steaming, hot flashes, night sweats, weak bones and weak legs.

4. Mulberries. Mulberries are rich in nutrients. Regular consumption can nourish yin and blood, and can also replenish the yin of the liver and kidneys. Traditional Chinese medicine believes that mulberries are sweet and sour in taste, and have the effects of nourishing blood and yin, promoting fluid production and moistening dryness, and nourishing the liver and kidneys.

5. Black sesame. Black sesame has high nutritional value. Regular consumption can nourish the kidneys and speed up the body's metabolism. Black sesame can activate brain cells and enhance memory. Women who eat more black sesame seeds can effectively nourish the kidneys and replenish qi and prevent anemia.

After reading the article, all female friends should know some foods that can help replenish kidney deficiency, so in the future you can choose a few and eat more according to your own interests. Of course, in addition to these, there are many foods in the diet that have this effect, such as lamb, etc., and everyone can eat them in moderation.