What should pregnant women eat after giving birth?

For women who have just given birth, nutritional supplements are very important. After giving birth, women will stay in confinement. During this period, they should not only pay attention to some daily habits, but eating is also very important. Many women don’t know what to eat. So, today we will teach pregnant women what to eat right after giving birth.

Rehydrate. After giving birth, in addition to changes in the reproductive system, women's cardiovascular system, endocrine system, urinary system, etc. will also undergo some changes. Therefore, many women will experience various symptoms of discomfort at this time. For example, frequent thirst and poor appetite are caused by decreased secretion of hydrochloric acid in gastric juice and decreased muscle tension in the gastrointestinal tract. In addition, many mothers sweat very easily, so at this time mothers must remember that hydration is the key, especially for mothers who breastfeed, water replenishment is particularly important. The so-called hydration does not necessarily mean drinking only plain water. In addition, juice, milk, soup, etc. are also good choices. If mothers drink more water on a regular basis, it can also help relieve fatigue, excrete waste, and ensure sufficient milk supply, which has many benefits.

Add salt. According to the traditional Chinese concept of confinement, new mothers cannot eat salt during the confinement period, so no salt is added to meals or soup. But this is a very wrong approach. Salt is very beneficial for new mothers because they sweat more after giving birth and their mammary glands secrete more vigorously. The salt in the body is easily lost with sweat. Therefore, supplementing salt in moderation can help restore physical strength after giving birth.

Not picky about eater. Regarding the question of what to eat right after giving birth, it is actually more important not to be picky about food than to take "tonics". After giving birth, a woman's daily calorie requirement is about 2700-2800 kcal and 80 grams of protein. Although everyone's situation is different, the general increase is about 30% compared to the diet before pregnancy. Therefore, after giving birth, no matter how busy you are, it is very necessary to supplement nutrition in a timely manner. In normal times, you must pay attention to eating on time, consider nutritional balance in the menu, and try not to be picky about food. At the same time, you should also pay attention to taking in more protein and vitamins as much as possible in normal times to ensure a balanced nutrition.

After reading the above, I believe you already know what to eat for pregnant women right after giving birth! Eating nutritiously and healthily is very important for women who consume too much physical energy and blood. Moreover, babies need breastfeeding, which requires mothers to have sufficient reasons. In addition, you should also be careful not to catch a cold and exercise properly.