How should pregnant women with gastritis pay attention to their diet?

Many female friends find out that they have gastritis after they become pregnant. At this time, you must pay attention to your health. Otherwise, gastritis will cause poor nutrient absorption in the body, which will eventually affect the development of the fetus and the gain will not be worth it. It should be noted that if you suffer from gastritis during pregnancy, you should avoid eating foods containing large amounts of iron, because iron can easily irritate the stomach and lead to aggravated gastric mucosal reactions. Of course, there are many dietary matters that pregnant women with gastritis need to pay attention to.

Increase fiber intake by eating foods containing fiber. Fiber is considered an anti-cancer ingredient, and eating a high-fiber diet can also reduce the chance of duodenal ulcers. Fiber is thought to promote the secretion of mucin, which protects the duodenal mucosa. Control your water intake. People with gastric acid deficiency should avoid diluting gastric juice. It is advisable to add vinegar, lemon juice and acidic seasoning crystals to the diet, and eat less food that is difficult to digest and causes bloating. Try to drink as much water as possible before and after meals.

If you find that you have gastritis after pregnancy, you can drink vegetable juice, especially fresh cabbage juice, which is rich in glutamine that promotes the growth of mucin-producing cells and is beneficial for protecting the gastric mucosa. Drink the juice immediately after it is made and do not store it. For patients with excessive stomach acid, they can drink a glass when they have stomach pain to dilute the stomach acid. Eat less milk. Milk has long been regarded as an excellent gastric acid buffer. However, although it can temporarily buffer gastric acid, the calcium and protein in the milk will stimulate more gastric acid secretion later, making the stomach more uncomfortable. Almond milk is a good substitute.

If a pregnant woman finds that she has acute gastritis, it is best to choose liquid food and not resume a normal diet until the symptoms are relieved. During the acute attack period, you should avoid taking any medicine or food that may irritate the stomach, rough, hard, spicy, overly hot or cold food, or pickled food.