Can pregnant women eat water chestnuts?

Once a woman becomes pregnant, she will become cautious in everything she does. Even if it is just ordinary food, pregnant women will worry whether eating it will have an impact on the fetus. Indeed, after a woman becomes pregnant, she must not only be careful in her daily activities, but also pay special attention to her diet, for fear that eating the wrong things will affect the growth and development of the fetus. Water chestnut is a very delicious and nutritious food. So, can pregnant women eat water chestnuts?

Other names of water chestnut: water chestnut, water chestnut, wind chestnut, black chestnut, water chestnut, water chestnut, water chestnut, water chestnut. Water chestnut is an annual aquatic herb. It is native to Europe and southern China, especially in the Taihu Lake area in the lower reaches of the Yangtze River and the Pearl River Delta, where it is most cultivated. The flesh of the water chestnut contains 24% starch, 3.6% protein, and 0.5% fat. It can be eaten raw as fruit when it is young and tender. The mature fruit can be eaten cooked or processed into water chestnut powder. The water chestnut can be dried and stored to extend the supply. The water chestnut leaves can be used as green fodder or green manure. It can be used to strengthen the stomach, stop diarrhea and fight cancer. Used for gastric ulcer, dysentery, esophageal cancer, breast cancer, and cervical cancer. The stalk of the water chestnut is used externally to treat multiple warts on the skin; the ash from the burnt water chestnut shell is used externally to treat impetigo and hemorrhoids.

Eating water chestnuts can help expectant mothers in diuresis, lactation and thirst quenching, which is quite beneficial to the body. Eating water chestnuts can help postpartum women promote lactation. Appropriate consumption of water chestnuts can help postpartum women breastfeed their babies. If you want to eat water chestnuts during pregnancy, it is best to eat until you are 80% full and eat more high-protein, low-fat foods. This is the scientific combination.

The above is the answer to the question of whether water chestnuts can be eaten. The nutritional value of water chestnuts is very high. Whether before or after delivery, eating more water chestnuts is of great benefit to the fetus and the mother. Moreover, water chestnuts can help postpartum women to lactate, so it is recommended that you eat more water chestnuts and eat them together with high-protein, low-fat foods.