What foods should I eat during menstruation?

Although not every woman will experience dysmenorrhea during menstruation, the body is indeed weak. At this time, it is necessary to make adjustments in diet and other aspects in order to better regulate the body. So what kinds of food are generally suitable for women to eat during menstruation? The editor has collected relevant valid information for this purpose. Let us read the article together to find out.

First, brown sugar. Brown sugar is a very good food for women during menstruation because of its mild nature. It can strengthen the stomach and warm the spleen. If you experience lower abdominal distension and pain during menstruation, drinking brown sugar can relieve pain and promote blood circulation or replenish blood. The method is also very simple. You can directly take brown sugar and brew it with boiling water or add a little ginger juice, the effect will be more obvious.

Second, red dates and longan syrup soup. You can use red dates and longans to make soup to drink, and when the soup is ready, you can beat an egg into it and continue to cook the egg over low heat. Red dates and longan soup can replenish blood and qi, and red dates can strengthen the spleen. It can be eaten frequently even outside the menstrual period, which can make women's qi and blood more rosy.

Third, black chicken soup. Black chicken soup is a tonic for women. It can not only nourish the body, but also promote blood circulation and beautify the skin. However, when making black chicken soup, you must pay attention to using a clay pot, so that the effect can be brought into full play. When making the soup, you can add some cordyceps and angelica in appropriate amounts. Angelica is a very holy product for women to replenish blood and can be consumed in moderation. As for red ginseng, it is also very good for blood replenishment, but because red ginseng will cause excessive internal heat after consumption, it is generally better to use American ginseng.

The three foods described in this article are the most suitable supplements for women during menstruation. If you can insist on eating some of them during your menstrual period, it will definitely have a better effect on regulating menstruation and keep your body healthy. In addition, the editor reminds women not to eat spicy, raw, cold and other irritating foods during this period, so as to avoid adverse effects.