What is the best nutritional supplement after miscarriage?

Abortion is a very common phenomenon nowadays, and it is often a tragedy. Maybe miscarriage is caused by carelessness or unexpected pregnancy, but it is a sad thing. A woman who has had a miscarriage is very weak and cannot withstand the slightest effort. Next, we will look at what women should eat to nourish their bodies after a miscarriage.

After miscarriage, many female friends often do not get proper rest and care for various reasons. Experts say that miscarriage includes: artificial abortion, medical abortion and natural abortion, etc. Miscarriage is very harmful to the body. Proper rest and care must be taken. How can female friends reduce the harm caused by miscarriage to the body?

1. Keep the breast meridians unobstructed after abortion

2. Careful care should be taken of the uterus after miscarriage

3. Pay more attention to rest and diet after miscarriage

4. Hygiene and contraception after abortion should be more careful

5. If necessary, the calorie content of the diet of patients in the short-term confinement period should be higher than that in the long-term confinement period. In particular, proteins with high physiological value, multiple vitamins and inorganic salts should be provided, and iron and sufficient water should be supplemented. You should eat more nutritious foods that are easy to digest and absorb. You can choose fresh fish, chicken, eggs, liver, animal blood, lean meat, soy products and milk, fresh vegetables and fruits. The staple food should be liquid or semi-liquid food first, such as milk, rice porridge, and noodles; then add rice, steamed buns, and dumplings.

Steaming is the best cooking method, which makes the food fragrant, tender and delicious and easy to digest.

In the first few days after miscarriage, you should drink more soups, porridge, and drink plenty of water. You can also stew chicken soup, pork ribs soup, or three-fresh soup for drinking. Spicy and other irritating foods should be avoided.

In the first week after miscarriage, you can have 1 to 2 extra meals a day; after one week, you can return to three meals a day.

The above is about what women should eat more after miscarriage to help themselves restore their health. Physical health must come first, so women who have had a miscarriage should not make themselves too sad. There will always be children. They should pay more attention to their diet and take good care of their bodies.