What foot bath is good for dysmenorrhea?

Women will experience irritability during menstruation, especially friends in the same industry, which often affects their work and study, and many people are also disturbed by the disease. They often take various measures such as Chinese medicine and Western medicine but cannot find the effect of cure and improvement of the disease. You can try adding Chinese medicine to your foot bath at home! The effect is good, and it can also effectively regulate qi and blood and prevent the occurrence of dysmenorrhea. So what is the best foot bath for dysmenorrhea? What should women pay attention to before soaking their feet?

Women's Tips: What foot bath can help you avoid dysmenorrhea

Qi stagnation and blood stasis type

Its symptoms include lower abdominal distension and pain before or during menstruation, and dark menstrual blood with blood clots. For people with such symptoms, they should harmonize qi and blood, resolve blood stasis and relieve pain. Because "women are based on the liver", the medicines chosen for foot soaking are mostly those that enter the foot Jueyin liver meridian.

Add an appropriate amount of medicinal vinegar to guide the meridians, such as 30 grams each of green peel, Linderae umbellatae, and Leonurus japonicus, and 10 grams each of Chuanxiong and Safflower. Add about two liters of water and about 50 milliliters of vinegar, bring to a boil over high heat, then simmer over low heat for 30 minutes. When the medicine cools to 50°C, pour it into a basin with the residue and soak your feet. The amount of medicine in the basin should be enough to immerse the ankle joint. If the amount of medicine is insufficient, add an appropriate amount of warm water. The feet move constantly in the medicine, allowing the soles of the feet to receive slight physical stimulation from the medicinal residue, for more than 30 minutes each time.

Foot soaking method introduction:

The method of foot soaking is actually very simple, but you have to soak your feet for more than 30 minutes each time and continue for 3 months. Before soaking your feet, you can steam your feet with hot air for a while, and start soaking your feet when the water temperature is suitable. You can add hot water during the soaking process. It is best to soak until your whole body sweats slightly. When soaking your feet, your feet should move constantly in the medicine, so that the soles of the feet can receive slight physical stimulation from the medicine residue. It is best to rub your toes with your hands, especially the big toe. The decocted Chinese medicine can be reused several times.

As we all know, taking a bath can effectively soothe the blood and help blood circulation, thereby preventing pelvic congestion and causing dysmenorrhea. I believe everyone has a certain understanding of what kind of foot bath is good for dysmenorrhea. At the same time, we should try to eat less chocolate, coffee and other foods during menstruation.