What to do if you have severe uterine cold?

Most women with cold uterus will be affected by infertility, especially as many women suffer from weakness and malnutrition, which reduces the body's Qi and blood, followed by dizziness, headache, and physical fatigue. These are the so-called symptoms of cold uterus, which not only affect the family, but also make it impossible for them to have children. What should we do about severe cold uterus? Let us introduce it together.

1. Brisk walking can prevent uterine cold

Women with uterine cold tend to be quiet and steady, and they tend to feel tired easily when exercising too much. In fact, "movement generates yang", and people with cold constitutions especially need to improve their constitution through exercise. Brisk walking is the easiest way. Walking, especially walking on cobblestone roads, can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

2. Diet adjustment

In traditional Chinese medicine, women's constitution is yin, so they should not be too greedy for coolness. Even in the hot summer, women should not eat too much cold drinks, cold fruits and other cold foods. It is best to leave the food taken out of the refrigerator for a while before eating it. It is best to eat some hot food before eating cold food.

You should also eat more foods that replenish qi and warm the body, such as walnuts, dates, peanuts, etc. You can also eat some donkey-hide gelatin, deer antler glue, etc. to replenish blood after the menstruation ends. You can also eat some angelica, ginger and mutton soup for conditioning. Take 15-20 grams of angelica, 2 taels of mutton, and 4-5 slices of ginger, cook them, drink the soup and eat the meat.

3. Moxibustion with moxa sticks

It is a relatively simple home method. Generally, two acupoints are selected: Qihai point, which is 1.5 inches directly below the center of the navel, and Guanyuan point, which is 3 inches directly below the center of the navel. Use moxa sticks to fumigate for 30 minutes every day and persist in it for a long time to be effective. There are also other plant-based internal agents that can effectively relieve uterine cold.

Fold to edit this section Diet and health care

1. Chicken and Motherwort

1 chicken (preferably with black bones and white hair), 500g of motherwort (divided into 4 portions, soaked in wine, vinegar, ginger juice, and Chuanxiong juice, and stir-fried until dry). Put the prepared motherwort into the chicken pot, cook it with clear soup, and eat it with the chicken or with wine. Roast the chicken bones and medicinal residues and grind them into powder. Add 120g of Radix Angelicae Sinensis, 60g of Dipsacus Asper, and 18g of ginger and grind them into powder. Make into pills with refined honey. Each pill is 9g. Take 1 pill each morning, noon and evening. Mainly used to treat long-term infertility.

Uterine cold is not an incurable disease. Most of the time, it is closely related to insufficient qi and blood, and the imbalance of qi and blood. Generally, we can regulate it through the means of traditional Chinese medicine and diet therapy. I believe that with long-term persistence, severe uterine cold can be cured.