Can I eat preserved eggs when I have my period?

Can you eat Songhua eggs during menstruation? Songhua eggs are a common egg product, but not everyone is suitable for eating Songhua eggs. So can women eat Songhua eggs during menstruation?

1

Can I eat preserved eggs during menstruation?

Can be eaten

Women can eat preserved eggs during their menstrual period. During the production process, the preserved eggs are only soaked in a strong acid solution to make the egg white undergo a relative transformation, giving the preserved eggs a unique taste and color. In fact, in terms of nutritional value, they are still ordinary eggs, so there is no problem eating preserved eggs during menstruation.

2

How to make delicious preserved eggs

1. Preserved Egg with Tofu

Raw materials: 2 preserved eggs, a piece of tofu, light soy sauce, MSG, sesame oil and other seasonings as appropriate.

Method: First peel the preserved eggs, then cut them into small pieces; blanch the tofu and cut them into small pieces of even size and put them on the dish; chop the garlic and pour soy sauce, salt, sesame oil, MSG, etc. on them and pour them on the tofu and preserved eggs.

2. Seaweed Egg Drop Soup

Ingredients: 2 preserved eggs, 300 grams of pork, 10 grams of rice, sliced ​​ginger, scallion segments, and appropriate amount of salt.

Method: First, peel the preserved eggs, cut them into small pieces and set aside; at the same time, wash the glutinous rice, add appropriate amount of water, and put them into the pot to cook for about 15 minutes. Note that you can add a few drops of water appropriately; during this period, cut the pork innards into pieces, the denser the better, then take another pot, put the minced meat, ginger slices, and scallion segments into the pot at the same time and stir-fry them. After the flavor comes out, pour them into the porridge pot together with the preserved eggs, and add each seasoning in turn and stir well.

Things to note during menstruation

1. Prohibition of sexual intercourse

Women during their menstrual period must not have sex, because the ability of the body to resist bacteria during the menstrual period is reduced to a certain extent, and sex is likely to cause a large number of external bacteria to invade, and even rise to the pelvis, fallopian tubes, etc., causing gynecological diseases.

2. Pay attention to hygiene

Menstruation is very easy to breed bacteria, so during the menstrual period, more attention should be paid to the cleaning of the parts.

3. Pay attention to your diet

Eating raw or cold food or drinking cold drinks during menstruation will affect the contraction of the uterus, making menstruation difficult and causing problems such as menstrual pain.

4. Not suitable for bathing in a tub or taking a hot spring bath

Because the cervix is ​​slightly open during menstruation, if the lower body is soaked in water, the bacteria in the water can rise through the vagina into the uterine cavity and cause inflammation.

5. Not suitable for excessive exercise

It is not absolutely forbidden to exercise during menstruation, but excessive exercise, such as long jump, jogging, etc. should be reduced as much as possible, otherwise it will aggravate the discomfort during menstruation, such as back pain, and even cause menstrual pain and menstrual disorders.