What is the blood-replenishing diet for women?

Many women suffer from anemia due to insufficient blood and qi. And because women have menstruation every month, a lot of blood and qi are lost in the body, so blood-replenishing conditioning is necessary. Blood and qi are very important for people. If the blood and qi are insufficient, phenomena such as pale complexion, weak body, and weakness in the limbs will appear. Therefore, it is necessary to carry out blood-replenishing conditioning in time. So how should women replenish blood?

Classic recipe 1: Angelica and mutton soup

25 grams of angelica, 25 grams of astragalus, 25 grams of Codonopsis, 500 grams of mutton, and appropriate amounts of ginger, onion, salt and cooking wine.

It has the effect of nourishing blood and replenishing deficiency, and is mainly used to treat blood deficiency, insufficient qi and blood after illness, and various anemias.

Classic recipe 2: Angelica, ginger and mutton soup

30 grams of angelica, 30 grams of ginger, and 500 grams of mutton.

It has the effect of nourishing blood and dispersing cold. It is mainly used to treat blood deficiency and cold, cold pain in the abdomen, abdominal pain due to deficiency and cold in women after childbirth, and dysmenorrhea due to deficiency and cold.

Classic recipe three: stewed pig's trotters with green onions

50 grams of green onion, 4 pig's trotters, and appropriate amount of salt.

It has the effect of nourishing blood and reducing swelling, and is mainly used to treat blood deficiency, pain in the limbs, edema and other symptoms. Special reminder: this product focuses on warming and nourishing, and is not suitable for people with excess heat disease.

Blood-tonifying liquor

Classic recipe 1: Angelica wine

100 grams of angelica and 1000 milliliters of white wine.

It has the effects of nourishing blood, activating blood circulation, unblocking meridians and relieving pain. It is mainly used to treat headaches and dizziness, body aches, numbness of limbs, irregular menstruation, dysmenorrhea, etc. caused by blood deficiency.

Classic recipe 2: Guiyuan Immortal Wine

30 grams each of angelica and longan meat, 1000 ml of white wine.

It has the effect of nourishing blood and calming the mind, and is mainly used to treat restlessness, insomnia and forgetfulness caused by blood deficiency in the heart and liver.

Classic recipe three: Rehmannia wine

60 grams of dried Rehmannia root and 500 grams of white wine.

It has the effects of nourishing blood, activating blood circulation, relaxing muscles and dredging meridians. It is mainly used to treat numbness of limbs, pain, palpitations, strain, etc. caused by deficiency of yin and blood and malnutrition of tendons and veins.

Blood-tonifying herbal tea

Classic recipe 1: Sesame blood-nourishing tea

6 grams of black sesame seeds and 3 grams of tea leaves.

It has the effects of nourishing blood and moistening the intestines, nourishing the liver and kidneys. It is mainly used to treat symptoms such as dizziness, premature graying of hair, and soreness of the waist and knees caused by deficiency of liver and kidney yin and blood.

Classic recipe 2: Red dates and osmanthus tea

100 grams of red dates, 3 grams of sugar osmanthus, 10 grams of tea leaves, and 30 grams of white sugar.

It has the effects of nourishing blood, relieving qi, strengthening the spleen and stomach. It is mainly used to treat dizziness, blurred vision, sallow complexion caused by blood deficiency, and physical weakness after childbirth and illness.

The article introduces many dietary therapy methods. If a woman has insufficient blood and qi, she can regulate her body according to some of the dietary conditioning methods introduced in the article. Of course, in addition to these dietary conditioning methods, women also need to do proper exercise. They can eat some red dates, longan, wolfberry, brown sugar water, ginger tea, etc. for conditioning. These foods can also replenish blood and qi.