What should girls eat when they have uterine cold?

When female friends find that their menstruation is disordered, or even painful every time they have menstruation, they still need to be alert to the phenomenon of uterine cold. Of course, female uterine cold is a very common and widespread problem, which has seriously affected women's health and normal life, and even led to inability to give birth normally. In short, we must be aware of the seriousness of the problem and take conditioning measures. So what should girls eat when they have uterine cold?

1. Angelica

It is often said that "the head of Gui replenishes blood, the body of Gui nourishes blood, the tail of Gui breaks blood, and the whole body activates blood circulation." Angelica has the effects of nourishing blood and activating blood circulation, regulating menstruation and relieving pain, and moistening the intestines and promoting bowel movements. Angelica sinensis is a commonly used medicine in traditional Chinese medicine and is known as the "holy medicine in blood." It is commonly used clinically to treat female menstrual diseases, such as dysmenorrhea and irregular menstruation. Preparation method: Cut the angelica into thin slices, take 5-10 grams and boil water or soak it in water as tea. You can also add a small amount of angelica to stewed chicken or meat.

2. Ejiao

It can promote the formation of red blood cells and hemoglobin in the blood, and also promote the absorption of calcium. It is mostly used to treat various bleeding or anemia.

Preparation method: Select 1 gram of high-quality donkey-hide gelatin, smash it, put it in a large bowl, add two small spoons of rice wine, put it in a steamer and steam until the donkey-hide gelatin is completely melted, add a small amount of brown sugar, and after the sugar is melted, drop in a few drops of rice wine and serve. You can also put small dates, walnuts, sesame seeds, etc. in a bowl, heat it in the microwave on high heat for 2 minutes, turn it upside down and heat it for another minute before eating.

3. Longan meat

The iron content in every 100 grams of longan pulp is about 3.9 mg, which is quite rich among fruits. It is used in the diet therapy for anemia, usually in soup or porridge. However, longan meat is a warm food and is not suitable for pregnant women and children.

4. Dried mulberries

Dried mulberries are the fruit and its products that contain the richest natural iron, containing 42.5 mg of iron per 100 grams, making them worthy of the title of "blood-replenishing fruit" among fruits. It is generally recommended to cook dried mulberries into porridge. Eating a bowl of mulberry porridge every day can not only replenish blood but also beautify the skin, but pregnant women should use it with caution.

I believe everyone is clear about what girls with uterine cold should eat. You need to be vigilant about uterine cold caused by any factor, and take corresponding protective measures. Pay attention to health care, take good care of your body, avoid contact with dangerous factors, and prevent health risks to make your body healthier.