What should I eat and how should I treat uterine cold?

In fact, many physical discomforts of women are caused by uterine cold. For example, the most common one is dysmenorrhea. Every time before or during menstruation, you will feel abdominal pain and even bloating. Some serious cases can't go to work or study normally. It can be seen that only by solving the problem of uterine cold can you avoid being threatened again and again. So what should you eat and how to regulate uterine cold?

Experts say: Eat more foods that replenish energy and warm the body, such as walnuts, dates, and peanuts. Eat more hot foods: ginger, notoginseng powder, brown sugar, jujube, water chestnut, longan, lychee. These are all cold-dispelling and warming foods, and eating them often is good for your body. Patients with uterine cold are originally cold, so they should not eat raw, cold foods, but should eat more warm and nourishing foods such as black chicken, longan, jujube and mutton. Specifically:

1. Peach kernel: Peach kernel can be used as medicine, it can reduce inflammation, promote blood circulation and remove blood stasis, and treat women's menstrual disorders.

2. Turtle: Turtle can cure dysmenorrhea caused by yin deficiency in women and help expel blood clots.

3. Hawthorn: Hawthorn can promote blood circulation, remove blood stasis, and relieve stagnation. When cooked with sunflower seeds and brown sugar, it can treat dysmenorrhea.

4. Litchi kernel: Litchi kernel is hot in nature. Grinding it into powder and taking it can treat cold dysmenorrhea.

5. Water chestnut: Water chestnut is cool in nature, can nourish yin and reduce fire, and treat retrograde menstruation caused by yin deficiency, hyperactivity of fire and blood heat.

6. Fresh lotus root: Fresh lotus root is sweet and cool in nature. When used with sugarcane juice, it can nourish yin and cool blood, and treat retrograde menstruation caused by yin deficiency, hyperactivity of fire, and blood heat.

7. Tofu: Tofu is cool in nature. If tofu is cooked with vinegar, it can clear blood heat and stop metrorrhagia. It is suitable for metrorrhagia caused by blood heat.

8. Turtle meat: Turtle meat can nourish yin and blood, replenish qi, and treat amenorrhea caused by deficiency of Chong and Ren meridians, and insufficient qi and blood.

9. Cuttlefish: Cuttlefish can nourish the kidney, nourish blood, and stop bleeding. It can treat metrorrhagia caused by kidney deficiency and spleen deficiency.

10. Black fungus: Black fungus has hemostatic function. When used with peach kernel and brown sugar, it can nourish the liver and kidney, benefit qi and blood, nourish Chong and Ren meridians, and treat amenorrhea caused by Chong and Ren deficiency. Black fungus used alone with brown sugar can promote blood circulation and remove blood stasis, and treat blood stasis and metrorrhagia.

Through the above introduction, everyone is very clear about what to eat and how to regulate uterine cold. After the phenomenon of uterine cold occurs, it is still necessary to detect it in time and never take it lightly. Of course, even if it returns to normal, it will recur if you do not pay attention to protection in your future life. Therefore, it is very important to raise awareness of health care.