How to treat kidney deficiency in women

Congenital factors are one of the main causes of kidney deficiency in women. For example, if parents are born with insufficient essence and blood, their children will also likely have kidney deficiency problems. Traditional Chinese medicine believes that there are many types of kidney deficiency, such as kidney yin deficiency, kidney yang deficiency, and kidney qi deficiency, which have a lot to do with a person's congenital constitution. For kidney deficiency caused by congenital factors, it is necessary to adjust the root cause. Only by adjusting the physical constitution problem first can the problem of kidney deficiency be solved in a targeted manner.

1. Massage

1. Waist massage exercises

There are two ways to do it.

(1) Make fists with both hands, and use the protruding parts of the palm joints of both thumbs to naturally massage the waist. Massage inwards in a circular motion, gradually increasing the force until you feel a sore and swollen feeling. Continue massaging for about 10 minutes, once in the morning, noon, and evening.

The waist is the home of the kidneys. Regular waist massage can prevent and treat chronic muscle strain, back pain and other symptoms caused by kidney deficiency in middle-aged and elderly people.

(2) Rub your palms together until they are warm, then place them on your waist with your palms facing the skin, massaging your waist up and down until you feel warmth. It can be done once in the morning and once in the evening, about 200 times each time. This exercise can nourish the kidneys and absorb qi.

2. Ear massage

Place your index finger on the inner layer of the auricle and your thumb on the outer layer of the auricle, kneading them regardless of the height. If you find pain points or uncomfortable knots, it means the corresponding organs or limbs may be diseased, and moderate kneading can cure the disease. Over time, the disappearance of pain points indicates that local lesions have improved.

This method can be repeated a number of times, and can be performed for 2 to 5 minutes until the ears feel warm. The auricle mainly has reaction areas for the cervical vertebrae, lumbar vertebrae, thoracic vertebrae, lumbar vertebrae, shoulders, elbows and other acupoints. This method can strengthen the brain, kidneys, hearing and eyesight. It can prevent and treat diseases such as impotence, frequent urination, constipation, low back pain, cervical spondylosis, palpitations, chest tightness, headaches, and dizziness.

Traditional Chinese medicine believes that the Yongquan point directly connects to the kidney meridian, and the Jiaoquan point on the sole of the foot is where turbid air descends. Regular massage of the Yongquan point can replenish essence and kidney, strengthen the body, prevent premature aging, soothe the liver and improve eyesight, promote sleep, and has a certain effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache, etc. caused by kidney deficiency.