How to nourish blood and yin in gynecology?

Everyone knows that if a pregnant woman does not take certain protective measures during childbirth, it may cause heavy bleeding. However, if it is not treated and supplemented with nutrition in time, it will leave some sequelae such as physical weakness and anemia. Some people may suffer from anemia due to physical problems and lack of exercise. So, what foods can nourish blood and yin?

Donkey-hide gelatin glutinous rice porridge

Efficacy: Nourishes blood, nourishes yin and replenishes deficiency, moistens the lungs and stabilizes the fetus, especially suitable for pregnant women.

Preparation method: 20 grams of donkey-hide gelatin, 100 grams of glutinous rice, and appropriate amount of brown sugar. First, crush the donkey-hide gelatin, put it into a pot and fry it until it turns yellow, then grind it into fine powder for later use, then cook glutinous rice into porridge, and when it is 90% cooked, add the donkey-hide gelatin powder and brown sugar, stir while cooking, and eat it when the porridge is thick and gelatinous.

Rose Pig's Trotter

Efficacy: Regulates Qi and promotes menstruation, promotes blood circulation and removes blood stasis.

Preparation method: 15 grams of rose, 30 grams of hawthorn, 1 pig's trotter, 30 grams of rice wine, and appropriate amounts of ginger, brown sugar and salt. First, wash the pig's trotters and cut them into 6-7 pieces. Then put all the ingredients into the pot, add 1000 ml of water, and cook over low heat for 2 hours. Remove the residue, add salt and cook for another 5 minutes. Add sugar and let the juice thicken before serving.

Returned Roast Lamb

Efficacy: Nourishes qi and blood, and harmonizes blood.

Preparation method: 15 grams each of angelica and raw rehmannia, 10 grams of dried ginger, 200 grams of mutton, and appropriate amounts of rice wine, salt, sugar and soy sauce. Put the medicine into a gauze bag, wash the mutton and cut it into small pieces, slice the dried ginger, then put them into the pot, add appropriate amount of water and simmer for 1 hour. Discard the medicine bag, add soy sauce, rice wine and salt, simmer until it is soft, add sugar to thicken and then serve.

Angelica Black-bone Chicken

Efficacy: Nourishes the liver and kidneys, nourishes blood and regulates menstruation.

Preparation method: 60 grams of wolfberry, 30 grams of angelica, 50 grams of white wine, 1 black-bone chicken, and appropriate amounts of ginger, salt and MSG.

1. First, slice the wolfberry and angelica, wash them, put them into a gauze bag, and soak them with half of the white wine for 6-8 hours; kill the chicken and wash it, add the other half of the white wine and salt, mix well, and apply it inside and outside the chicken.

2. Put the medicine bag and ginger into the chicken's belly, place it in a container, steam it with high heat for 1 hour, then switch to low heat and steam it for 1 hour. Turn off the heat, remove the medicine bag and ginger, cut the chicken into pieces and put it on a plate. Add MSG to the soup and pour it on the chicken pieces before serving.

Donkey hide gelatin and white meat soup

Efficacy: Nourishes blood and promotes blood circulation, nourishes yin and moistens the lungs.

Preparation method: 6 grams of donkey-hide gelatin, 100 grams of lean pork, 6 grams of angelica, and a little salt. First, wash the angelica, cut it into short sections, and put it into a gauze bag. Steam the donkey-hide gelatin with water separately. Then put the pork and the medicine bag containing the angelica into the pot, add 500 ml of water, boil for 1 hour, then remove the medicine bag, add the donkey-hide gelatin, simmer over low heat, and finally season with low salt before serving.

Through the introduction above, everyone should now know which foods can help women nourish blood and nourish yin. If you have anemia, you can also try these recipes to help restore your rosy complexion. Of course, you can also exercise more often in your daily life, which can promote blood circulation and make the body stronger.