Can I eat carambola when I have my period?

We all know that menstruation is something that every woman will encounter. Menstruation is a physiological reaction of women, and it also represents the standard of whether a woman is healthy or unhealthy. However, many women will eat their favorite foods without any taboos during menstruation. Many foods are harmful to the body, especially during menstruation. There are more dietary matters to pay attention to. So let's take a look at whether women can eat carambolas during menstruation?

You can eat it, but the first thing you should avoid during menstruation is eating raw or cold food, such as ice cream, cold drinks, etc. You should pay attention to keeping warm during menstruation. Secondly, don’t eat spicy food, otherwise it is easy to get pimples during menstruation, for example, eat less hot pot. Other normal diet is fine.

Well, during menstruation, in addition to cold foods such as ice cream, you can't eat too much spicy and sour food, and you can't eat foods containing caffeine. So some people will ask if carambola is one of the things you can't eat. Can carambola be eaten?

You can eat carambola during your menstrual period. However, you should keep warm during your menstrual period, avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic mood swings, avoid strong mental stimulation, and keep a happy mood; you should avoid excessive sexual intercourse at ordinary times, and sexual intercourse is absolutely prohibited during your menstrual period.

Guidance:

During menstruation, you should pay attention to diet regulation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold stagnation and blood stasis which may aggravate dysmenorrhea. Those with heavy menstrual flow should not eat spicy and dry foods to avoid heat forcing blood circulation and causing more severe bleeding.

Star fruit tastes sweet and sour, and is cold in nature;

It has the effects of clearing away heat, promoting body fluid, promoting diuresis and detoxifying;

It can treat wind-heat cough, thirst, mouth erosion, toothache, and stranguria.

Target Group

It is suitable for the general population, especially for those with wind-heat cough, sore throat, hot and astringent urine, urinary tract stones, cardiovascular disease or obesity.

Therefore, you can eat carambola during your menstrual period. However, you should keep warm during your menstrual period, avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic mood swings, avoid strong mental stimulation, and keep a happy mood; you should avoid excessive sexual intercourse at ordinary times, and sexual intercourse is absolutely prohibited during your menstrual period.

Guidance:

During menstruation, you should pay attention to diet regulation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold stagnation and blood stasis which may aggravate dysmenorrhea. Those with heavy menstrual flow should not eat spicy and dry foods to avoid heat forcing blood circulation and causing more severe bleeding.

Through the above introduction, we know that women can eat carambola during menstruation, but do not eat too much of any food. Although carambola is delicious and has high nutritional value, it is also a cold food. Therefore, it is not advisable to eat too much of this kind of food during menstruation, otherwise it will cause certain harm to your body. Avoid eating spicy and irritating foods during menstruation, and also avoid eating cold foods.