How to relieve sudden chest pain?

Gynecological diseases are very common. Due to the complexity of their bodies, women will always have one symptom or another. Among them, sudden breast pain is a common condition. Most people don’t know how to deal with it when this happens. So how do you relieve sudden breast pain? What are the precautions? Let’s take a look together!

Mitigation methods

1. Diet

We need to pay attention to diet. No matter what the circumstances are, diet is very important. Therefore, you need to have a balanced diet and eat more low-fat, high-fiber foods. Also eat more whole grains, fresh vegetables and fruits. You also need to eat some beans. Stay away from coffee; although there is no conclusive evidence that caffeine causes or aggravates breast pain, clinical observations have shown that many women with breast tenderness or other related benign symptoms have significantly improved their symptoms after reducing their caffeine intake. This is not just about coffee. It's best not to drink any caffeinated soda, chocolate, ice cream, tea, or caffeinated painkillers.

2. Hot compress

Hot compress is a relatively traditional Chinese medicine treatment method. You can use some hot water bags or hot water bottles to relieve some breast pain. If you use cold therapy, you need to alternate between hot and cold to eliminate breast pain. The effect will be better. We need to remind everyone that hot compress can only temporarily relieve symptoms and has no therapeutic effect.

3. Diuretics

Diuretics can help the body excrete fluids that cannot be excreted, and can also reduce breast swelling. But if you want to eliminate pain immediately, you will have to pay a price. If diuretics are used excessively, it will lead to potassium loss in the body, disrupt the balance of electrolytes in the body, and most importantly, affect the formation of glucose.

4. Bra

If you don’t wear a bra, your breasts will sag, so you need to wear a bra when you go out during the day. Because bras can prevent sagging and prevent the compressed breast nerves from continuing to be compressed, which can also relieve some breast discomfort.

5. Develop good eating habits

Eat a low-fat, high-fiber diet and consume fiber from whole grains, vegetables, and beans.

6. Keep massaging your breasts

Gently massaging the breasts can return excess body fluids to the lymphatic system and prevent the occurrence of breast diseases.

7. Wear a comfortable bra

Bras are close-fitting items for women. In addition to preventing breast sagging, they can also prevent further compression of the already compressed breast nerves, thereby eliminating discomfort.

8. Hot compress

Hot compress is a traditional Chinese medicine treatment that can relieve breast pain by using a hot compress bag, hot water bottle, or taking a hot bath. If you use alternating cold and hot compresses, the effect will be better.

9. Quit coffee

Whether caffeine can cause breast discomfort has not been confirmed so far, but medical surveys have found that many women with breast pain and other benign symptoms have significant improvement in their symptoms after quitting caffeine. Therefore, for the sake of breast health, you have to give up your coffee habit.

If you experience chest pain, you must pay more attention to your diet and eat more low-fat, high-fiber foods. You can use hot compresses to relieve the pain. Also, be sure to note that it is also important to choose a suitable bra. Do not wear a bra that is too tight, as this is bad for breast development. You must develop good eating habits.