What is Yin nourishing and how to nourish Yin

Nourishing yin is a very important way of maintaining health for women. A girl with unbalanced yin and yang asked about different degrees of endocrine disorders. Then ask these patients about their symptoms, they look worse or even haggard. People often need to further actively regulate their bodies. It is very important to nourish yin at this time. But what exactly does nourishing yin mean? How to nourish Yin?

Nourishing Yin, a term in traditional Chinese medicine, refers to a treatment method that nourishes Yin fluid. It is suitable for hot flashes due to yin deficiency, night sweats, or excessive heat damaging body fluids with symptoms such as red tongue and dry mouth.

Yin nourishing foods

Oyster meat, mackerel, mare's milk, goat's milk, yogurt, clam meat, mussels, frog meat, tendon, tofu paste, spinach, green vegetables, yellow sprouts, yam, white fungus, mushrooms, enoki mushrooms, straw mushrooms, oyster mushrooms, sago, glutinous rice, black fungus, tomatoes, wolfberry root, mung bean sprouts, sugarcane, sour plum soup, grapes, lilies, boiled peanuts, tangerines, tangerines, oranges, strawberries, grapefruit, figs, bananas, watermelons, honey, royal jelly, northern and southern adenophora, rehmannia, polygonum multiflorum, white peony, lily, coix seed, yam, walnut, Euryale ferox, black sesame, sea cucumber, honey, chicken, pig skin, milk, lotus root juice, pears, eggs, and lean meat. .

Nourishes Yin and cools blood

Cooling the blood means using cold medicine to restore the blood that is hot and running too fast.

Restore normal operation to avoid bleeding caused by excessive blood flow.

According to traditional Chinese medicine, blood heat means excess yang and deficiency of yin in the body. Blood heat causes the body to become dry and irritable, causing fever and bleeding symptoms such as skin plaques, nosebleeds, and bleeding from the teeth. In this case, it is necessary to cool the blood. Chinese medicines such as peony bark, rhinoceros horn, red peony root, raw rehmannia, Scrophularia, Lithospermum, Indigo, etc. have the above-mentioned effects of clearing heat and cooling the blood. Nourishing Yin

A term in traditional Chinese medicine. Refers to a treatment method that nourishes yin fluid. Suitable for hot flashes due to yin deficiency. Night sweats. Or excessive heat may damage body fluids and cause the tongue to turn red. Dry mouth, etc. Commonly used drugs such as Adenophora. Polygonatum odoratum. Asparagus cochinchinensis. Dendrobium. Wolfberry, etc.

The treatment method of removing blood stasis refers to the treatment method of removing blood stasis. Use blood-activating drugs or combine them with qi-regulating drugs to remove blood stasis.

It is also known as removing blood stasis and promoting blood circulation, activating blood circulation and promoting blood circulation. It is a method of using blood-activating and blood-stasis-removing drugs to unblock blood vessels. It is used for various blood stasis syndromes caused by poor blood circulation or blood stasis. Commonly used medicines include peach kernel, safflower, angelica, Chuanxiong, Salvia miltiorrhiza, Panax notoginseng, Rehmannia glutinosa, Cortex Moutan, and Red Peony Root.

Nourishing Yin

One of the treatment methods. That is, to replenish yin, nourish yin, and benefit yin. It is a method to treat Yin deficiency syndrome. Symptoms include weight loss, dizziness, tinnitus, red lips and cheeks, restlessness and insomnia, hot flashes and night sweats, wheezing, coughing and hemoptysis, spermatorrhea, red tongue with little coating, and a thin and rapid pulse. Commonly used prescriptions include Liuwei Dihuang Pills, Zuogui Pills, and Buyin Pills; commonly used medicines include Asparagus cochinchinensis, Radix Ophiopogonis, Dendrobium officinale, Radix Adenophorae, Polygonatum odoratum, Plasma tortoise, Carapace of Turtle, Herba Ecliptae, and Fructus Ligustri Lucidi

Warm reminder: In order to better achieve the effect of nourishing Yin, it is recommended that patients pay more attention to their diet while taking Yin-nourishing medicines. Also, don't eat spicy food or irritating food casually. It is often necessary to further maintain good work and rest habits.