What to do if pregnant women have a cold constitution

With the rapid development of social life, while people are enjoying high-quality modern life, many various problems have also arisen. Many pregnant women are found to have cold constitutions. This is an uncommon situation. Although it cannot cause direct harm to our bodies, it is a great threat to our health in the long run. We need to strengthen our physical fitness. Let us learn about the treatment methods for cold constitutions in pregnant women.

Diet therapy, sunlight supplementation and fruit and vegetable supplementation, none of them can be missing

Diet therapy requires "differentiation of symptoms and treatment of food"

Most women suffer from yin blood deficiency and severe internal heat after pregnancy. If they eat too much warm or hot food, it is easy to "add fuel to the fire". In severe cases, they may experience symptoms of threatened miscarriage and premature birth, such as spotting and abdominal pain.

People with Yin deficiency constitution should eat more Yin nourishing and heat clearing foods: If you often have dry mouth and nose, red face, hot hands and feet, yellow and red urine, and dry stools, you basically have Yin deficiency and heat constitution. You should choose more Yin nourishing and heat clearing foods, such as sea cucumber, turtle, duck meat, rabbit meat, white fungus, black fungus, tofu, water chestnut, lily, shepherd's purse, spinach, etc.

People with yang deficiency and cold constitution should eat more warm foods: If you feel cold limbs, clear and long urine, and pale face, you may have a yang deficiency and cold constitution. You can appropriately supplement with warm foods such as beef, mutton, chicken, eel, hairtail, jujube, chestnut, leek, garlic sprouts, etc.

Special reminder to pregnant mothers: Ginseng and royal jelly should not be consumed. In addition, pregnant women should not take nutritional supplements such as royal jelly freeze-dried powder, because royal jelly contains estrogen, which may cause precocious puberty in the fetus.

The treatment of cold constitution in pregnant women must not be hasty. The above method has solved the problem for our pregnant friends very well. As long as friends with poor constitution insist on treatment according to the above method, we will be able to restore normal physical condition as soon as possible, live a healthy, happy and happy life, and give birth to a baby more smoothly.