Can pregnant women eat yam?

We all know that there are many things that pregnant mothers need to pay attention to, especially dietary issues need to attract our high attention. Many female friends especially like to eat yam, which is very delicious, but the question of whether you can eat yam during pregnancy must be understood by everyone. We pregnant mothers must learn more about it. Let’s briefly describe the question of whether you can eat yam during pregnancy.

Yam is a traditional Chinese medicinal material and also an edible food. It has the effects of strengthening the spleen, replenishing qi, strengthening the kidneys, and eliminating fatigue. Pregnant women may experience frequent urination, and eating some yam can alleviate this phenomenon. Pregnant women can certainly eat yam during pregnancy.

Experts said: "Pregnant women can eat yam, which replenishes qi and strengthens the spleen. It is very high in protein, so it is okay to eat more. However, yam itself has no taste. Many people like to eat it with sugar, but pregnant women are better off not eating it with sugar. Eating more yam can replenish qi and strengthen the spleen, improve appetite and nutrient absorption, and the baby will be healthy in the future."

Although pregnant mothers need to supplement nutrition, they must also control their weight during pregnancy and not let themselves become too fat, because obesity can lead to a series of adverse diseases during pregnancy, affecting the health of pregnant women and fetuses, and also causing certain difficulties in delivery. Eating yam during pregnancy can have a certain slimming effect, and yam also contains a lot of starch and vitamins, protein, and amino acids. Although yam can cause a feeling of fullness in the human body, it will not lack nutrients. At the same time, eating yam can help gastrointestinal digestion and absorption, promote intestinal peristalsis, and prevent and relieve constipation.

1. Strengthen the spleen and stomach, aid digestion: Amylase, polyphenol oxidase and other substances in yam are beneficial to the spleen and stomach digestion and absorption, and can treat symptoms such as weak spleen and stomach, poor appetite, fatigue, and diarrhea.

2. Benefit the lungs and relieve cough: Yam contains saponins and mucus, which have lubricating and moisturizing effects, and can treat lung deficiency, phlegm cough, and long-term cough.

3. Lower blood sugar: Yam contains mucus protein, which has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetics.

4. Nourishes the kidney and improves the essence: Yam is rich in nutrients, which can strengthen the body, nourish the kidney and improve the essence. It can be cured. Kidney deficiency, spermatorrhea, excessive leucorrhea in women, frequent urination, etc.

5. Prolong life: Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent cardiovascular diseases, and have the effect of improving the mind, calming the nerves, and prolonging life.

During pregnancy, be careful not to eat some irritating foods, and don't eat too much spicy food. Spicy and irritating foods can cause harm to our babies' bodies. At the same time, I believe everyone already knows the question of whether you can eat yam during pregnancy. Our pregnant friends must understand it carefully.