What should I do if my menstrual period is not clean?

Every female friend of ours will inevitably have menstruation every month. Menstruation has a great impact on our body and can also cause stomach pain. Many female friends often suffer from pain and cannot sleep in the middle of the night. Recently, there has been an aggravation of the condition, which is irregular menstruation. This is a hidden disease that female friends are reluctant to talk about. Let us learn about the treatment of irregular menstruation.

1. Eat a balanced diet

While a healthy diet won't eliminate period cramps, it can work wonders for improving your overall health. Avoid junk food that is too sweet or too salty as it will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Supplement minerals

Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

3. Avoid caffeine

The caffeine contained in coffee, tea, cola and chocolate makes you nervous and may contribute to discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils contained in coffee may also irritate the small intestine.

4. No alcohol

If you are prone to swelling during your period, alcohol will make the problem worse. Don't drink alcohol. If you must drink, limit it to 1-2 glasses of wine.

5. Do not use diuretics

Many women believe that diuretics can reduce the swelling and discomfort of menstruation, but Dr. Lack advises against this approach. Diuretics remove important minerals from the body along with water. Dr. Lark suggests reducing your intake of substances such as salt and alcohol that cause water retention in the body.

The above content introduces the treatment method of unclean menstruation in detail. All of our female friends can follow the above methods for treatment, which can help us get rid of the impact of menstruation faster. At the same time, menstrual care issues must also be taken seriously by us. During menstruation, we must pay special attention to diet and exercise.