What can I eat to treat constipation during breastfeeding and get immediate results?

If a woman suffers from constipation during breastfeeding, she can adjust her diet. She must take good care of her diet during breastfeeding. If she is breastfeeding, the mother's discomfort will also be transmitted to the baby. So how can she improve constipation during breastfeeding? The editor has collected some methods to improve constipation during breastfeeding. Those in need can follow the editor to learn more.

(1) Medical gymnastics: mainly to strengthen the abdominal and pelvic muscles. Exercise method: Standing position can be done in place high leg walking, squat stand, abdominal and back exercises, kicking exercises and rotation exercises.

Lie on your back and lift one leg or both legs at the same time, lift them to 40°, pause for a while, and then put them down. Alternately flexing and extending your legs to simulate cycling. Raise your legs and draw circles from the inside to the outside, and do sit-ups, etc.

(2) Brisk walking and jogging: can promote intestinal peristalsis and help relieve constipation. (3) Deep abdominal breathing: When breathing, the amplitude of diaphragm movement increases compared to usual, which can promote gastrointestinal motility.

(4) Abdominal self-massage: Lie on your back on the bed with your knees bent. Rub your hands together to warm them up. Then place your left hand flat on your navel and your right hand on the back of your left hand. Massage in a clockwise direction with your navel as the center. Do it 2 to 3 times a day, 5 to 10 minutes each time.

You should have a regular life, have bowel movements at regular times, go to the toilet as soon as you feel the urge to defecate, ensure adequate exercise, eat a balanced diet, reduce fat intake, eat more fresh vegetables, fruits and other foods rich in crude fiber, such as bananas and sweet potatoes. Honey, etc. It will definitely improve. Taking fresh bamboo juice orally is effective. In addition, if the constipation has not been relieved for a few days, you can use a suppository or insert a bar of soap into the anus to lubricate the intestines and promote bowel movements. But the movements must be gentle to avoid damaging the intestines.

I believe that after breastfeeding mothers see the above-mentioned methods of improving constipation in women during breastfeeding, women with this situation must make timely improvements. They can carry out comprehensive conditioning through some outdoor sports and diet combinations, so as to slowly improve the constipation situation.