What fruits can you eat during confinement after a normal birth?

After giving birth to a baby successfully, a pregnant woman will enter the confinement period. During this period, the mother's body is relatively fragile, her resistance and immunity are relatively low, and she is particularly prone to disease, so she must pay special attention to a healthy diet. Especially for women who are in confinement, what should they eat more, what should they not eat, etc. There are some customs in many places that women cannot eat many things after giving birth, just like there are many fruits that cannot be eaten! Because it is cold, it will be bad for your health! In fact, some fruits still need to be eaten in moderation! Next, let’s see what fruits you can eat during confinement.

Kiwi: It has the effects of relieving fever and thirst, and acting as a diuretic and lactating. Regular consumption can strengthen the immune system. It is beneficial for recovery after cesarean section. Because it is cold in nature, warm it with hot water before eating. One per day is appropriate.

Durian: It can strengthen yang and increase fire, and has a good effect on promoting body temperature and enhancing blood circulation. Suitable for those suffering from postpartum coldness. Durian is hot in nature, difficult to digest, and eating too much can cause internal heat. New mothers who are prone to small intestinal adhesions after cesarean section should eat it with caution.

Apple: It has the effects of promoting salivation, stimulating appetite and clearing the intestines, and can reduce postpartum constipation.

Papaya: It has the effects of lowering blood pressure, detoxifying, reducing swelling, expelling parasites, and helping milk secretion. New mothers can eat more to make their breasts fuller. If new mothers have little milk or no milk after giving birth, they can stew papaya and fish together and eat them.

Olive: It has the effect of clearing away heat and detoxifying, promoting salivation and quenching thirst. Pregnant and breastfeeding women can make their babies smarter by eating olives regularly.

Grapes: They have the effects of replenishing qi and blood, strengthening muscles and bones, and promoting urination. Because of its high iron content, it can replenish blood. After being made into raisins, the proportion of iron is higher and it can be used as an iron supplement. Women who lose too much blood after childbirth can use grapes as a blood tonic.

Banana: Contains a lot of fiber and iron, which has the effect of facilitating bowel movements and replenishing blood. It can effectively prevent constipation in new mothers. Because of its cold nature, you should not eat too much every day. Soak it in hot water before eating.

Longan: benefits the heart and spleen, replenishes qi and blood, and calms the mind. It is suitable as a tonic for those who are weak after childbirth. Cook longan meat and egg drops together and drink the soup, which is very effective for postpartum care.

Hawthorn: It has the effects of promoting fluid production and quenching thirst, promoting blood circulation and dispersing blood stasis. It can help new mothers increase their appetite, discharge blood stasis in the uterus and relieve abdominal pain.

What fruits can you eat during the confinement period after a normal birth? Many kinds of fruits have been introduced to you in detail above. These fruits are high in nutritional value and can nourish yin and blood. Such as bananas, longan, hawthorn, grapes and so on. However, female friends should also pay attention that the body is relatively weak after childbirth, so they should not eat too many raw and cold fruits, such as pears, etc. In addition, they should also pay attention to rest.