How to prevent breast sagging

For women who love beauty, one of the most unbearable things is sagging breasts. If they are not supported by a bra, the entire chest will look very ugly, and no matter how thick the clothes are, they cannot hide it. Especially for some women who have given birth, their breasts may sag severely due to breastfeeding, and no matter how they adjust, they cannot return to their previous firm state. So, how to prevent breast sagging in life?

How to prevent breast sagging?

To prevent breast sagging caused by aging, daily health care is very important. You have to do your homework from adolescence, and even take extra care of the breasts when they begin to develop.

1. Choose a bra that fits you

Method: Have bras with different cup sizes available at the same time, and wear the appropriate bra as your breasts change (a well-fitting bra will not dig into your shoulders or leave marks on your chest). When you get home, you can loosen your bra and massage the lymph nodes under your armpits.

2. Massage regularly

Regular massage can relieve breast tightness, make breasts fuller, and effectively prevent skin sagging.

Method: Place your palms alternately under the breasts, lift them up gently, and then push the outside of the breasts inwards to prevent sagging and outward expansion of the breasts.

Reminder: Apply some olive oil or natural moisturizing lotion before massaging to make the massage smoother and maintain the breast skin.

3. Do chest exercises regularly

Exercise the chest muscles moderately. Through proper exercise, part of the breast fat tissue will be transformed into muscle, making the breast lines firmer.

Method: A simple chest exercise is to put your hands together, slowly raise them up, hold for 10 seconds, and then slowly lower them to your chest. Repeat this 5-10 times, the up and down movement can lift the breast muscles.

Reminder: When exercising, you should wear a sports bra to effectively protect your breasts and prevent them from being strained during strenuous exercise.

4. Develop a good habit of standing

Developing a good standing or sitting posture with the chest hunched is the most harmful to the breasts, because it compresses the growth of breast tissue, encroaches on its living space, and easily leads to sagging breasts.

Method: Maintain a correct sitting or standing posture at all times, and keep your chest and head up.

5. Hot and cold water bath

The water temperature should not be too high when bathing with alternating hot and cold water, otherwise it may cause aging of the connective tissue of the breast and loss of elasticity of the body skin.

Method: Tilt the shower head at a 45° angle from bottom to top, and use alternating hot and cold water to rinse and massage the underside of the breasts to stimulate blood circulation in the breasts.

6. Diet

To strengthen your breasts, eat more foods high in protein. It is best to combine it with breast massage and persist in it for a long time, your breasts will become firmer and firmer.

Method: Foods such as fish, meat, and fresh milk are rich in protein and are good for breast health. Eat more foods high in protein, preferably combined with breast massage, and persist in it for a long time.

7. Keep a normal schedule

In addition to the natural aging of the human body, staying up late and irregular lifestyle can also affect metabolism and blood circulation, cause hormonal disorders, and affect breast health.

Method: Make it a habit of what time to go to bed and what time to get up, and stick to it for a long time.

8. Breast enhancement cream

Applying breast cream A good breast cream can help strengthen the support of the breast skin and prevent breast sagging. It can also help stimulate the regeneration of collagen in the skin, making the skin stronger and looking firmer, smoother and tenderer.

Method: Apply breast enhancement cream to breasts, shoulders and neck, avoiding use around nipples. Generally, it needs to be used once in the morning and evening, at least twice a week. If you are a woman who has just given birth, you need to wait until the breastfeeding period is over before using it.

Reminder: Many breast enhancement creams on the market contain added estrogen. Although they can quickly make the breasts swell, long-term use may cause the risk of breast cancer. Breast enhancement creams should be produced by big brands, and should be selected to firm the breasts rather than enlarge them.

In order to prevent breasts from sagging, the most important thing is for women to learn to take care of their breasts and never put their breasts in danger. Especially during daily work, do not let the breasts be subjected to any impact or compression. Do not compress the breasts in order to create a cleavage, as this will make it more likely for the breasts to sag.