How to reduce belly fat after childbirth

Being a mother is a very happy thing. Having a baby is like having the whole world. However, when you see the belly still bulging like there is a little belly inside after the baby is born, it really makes people worried. Although this is also the price of being a mother, the woman who loves beauty does not want to restore the flat belly. Today, let’s talk about how to reduce the belly after childbirth. I hope it will be helpful to everyone.

Thin belly:

1. Rub the abdomen: The practitioner lies on his back on the bed, puts his hands together, and massages in clockwise and counterclockwise directions for 50 circles each; then, separates his hands and puts them on the abdomen, massaging up and down 50 times. You are not required to use any mental power. You can hold your breath and push up your abdomen to practice, one set in the morning and one set in the evening.

2. Body rotation: Stand upright with legs shoulder-width apart, put your hands on your waist or hang them on both sides of your body, and rotate your body to the left and right 50 times each as your body swings. When turning, the legs should not move, the body should be turned in a large range, the back should be straight, and the head and neck should be raised.

3. Bend forward and stand up: Stand upright with legs apart and shoulder-width apart, lean upper body forward and bend lower body forward, then stand up. Keep your knees straight and try to touch the ground with your hands. Do this 50 times in a row. (You can also gradually increase the frequency according to your physical condition).

4. Raise your legs one by one: Stand with your legs straight (you can also put your hands on the wall, desk, windowsill, or on the bed or carpet). Keep your upper body as still as possible and lift your knees as high as possible to your chest. You can hold your legs with your hands. Repeat 50 times in a row.

5. Sit-ups: The practitioner lies on his back on the bed or carpet, stretches his legs, sits up with his upper body, then leans forward and touches his toes with both hands, repeating several times.

6. Jump with hip twist: Jump up with both feet in place and twist your hips with straight knees. Jump up with both feet and twist your hips left and right at the same time. Swing your arms left and right in front of your chest in the opposite direction of the hip twist. Repeat several times.

The above tells new mothers how to reduce the belly fat after childbirth. I believe it will also give some suggestions on how to get rid of the belly fat for everyone. It is not something that can be eliminated in a day or two. It also requires persistence from mothers. They should also pay attention to diet, ensure nutrition and not eat too much. I believe that such persistence will definitely be effective.