What fruit is good to eat?

Fruits are rich in various vitamins and trace elements, which are essential for us to maintain good health. Different types of fruit belong to different categories. Fruits are divided into cold fruits and warm fruits. There are certain rules for what fruit to eat and when, as well as which fruit is suitable for which group of people. During menstruation, women cannot eat some fruits due to decreased resistance and their own special circumstances. So what fruits are good to eat during menstruation?

Some fruits are beneficial and harmless to eat during menstruation. Cold fruits are not suitable for consumption during menstruation. In fact, fruits also have "temperaments". Cold fruits are indeed not suitable for consumption during menstruation. The reason is that eating raw and cold foods during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to internal coldness. The coldness will cause stagnation, which can make menstrual blood flow poorly, resulting in too little menstrual blood, or even dysmenorrhea. A typical representative of cold fruits is watermelon, also known as "cold melon". Even normal people should not consume it in excess, and women during menstruation should be more cautious when eating it. In addition, cold fruits include cantaloupe, grapefruit, persimmon, kiwi, carambola, mulberry, banana, mango, pear, tangerine, monk fruit, strawberry, etc. Experts suggest that it is okay to eat less cold fruits during menstruation.

"Warm" and "peaceful" fruits can be eaten during menstruation. There is also a type of fruit that is "mild in nature", such as lychee. The lychee pulp is crystal clear, sweet and sour in taste, and rich in vitamin C and protein. It can replenish energy and enhance the body's immune function, and has always been regarded as a precious tonic.

In addition to lychee, kumquat, pomegranate, bayberry, peach, cherry, tangerine, orange, plum, and papaya are all warm fruits. Another temperament of fruit is "peaceful", a typical example of which is apple. Apple is sour in nature and contains tannic acid, organic acid, pectin, fiber, cellulose, minerals, fats, sugars, carotene, potassium, zinc and other large amounts of nutrients. It can stop diarrhea and relieve constipation, and is very effective for constipation that is common during menstruation. Other fruits with neutral properties include lemon, jujube, sour plum, longan, grape, fig, coconut, pineapple, olive, etc. As for "mild" and "peaceful" fruits, women during menstruation can have "intimate contact" with them. This can not only replenish water, but also replenish vitamins and minerals, and relieve symptoms such as poor appetite, back pain, fatigue, etc. during menstruation.

After the above introduction, we know that female friends should eat some fruits during menstruation to supplement the trace elements needed by the body, but they should not eat cold fruits such as watermelon, but should eat mild fruits such as apples, which can supplement the vitamins and minerals needed by the human body during menstruation, so that they can spend the menstrual period peacefully.

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