Is it good for pregnant women to take a bath every day?

In the summer, everyone is sweating and always wants to take a few more showers every day to cool down the body temperature. But for women who are pregnant with babies, is it good for pregnant women to take a shower every day? I believe that everyone may rarely pay attention to this issue, so the editor has consulted some more scientific information today. I hope to accurately summarize this knowledge for everyone today. If you think what the editor says is correct, you must do it! It will definitely bring you benefits!

In fact, it is better for pregnant women to take a bath every day, but the water temperature should not be too high, and should not exceed 45 degrees. The time is generally 10-15 minutes. Be careful when taking a bath and beware of slipping. So there are some things you must pay attention to!

After a woman becomes pregnant, a series of physiological changes occur in all tissues and systems of her body. The amount of dandruff on the skin increases, and the secretion of sweat glands and sebaceous glands is also vigorous, so pregnant women must also pay attention to skin hygiene. Pregnant women should pay attention to the following aspects when cleaning their bodies:

(1) Temperature: When pregnant women take a bath in the early stages of pregnancy, the room temperature should not be too high, so that the skin does not feel cold. The water temperature should be warm, generally below 38°C. If the water temperature or room temperature is too high, the fetus may develop poorly due to lack of oxygen. Some women use alternating hot and cold water when showering for the sake of skin care. However, this method can easily affect the uterus and fetus of pregnant women and is not suitable.

(2) Time: Pregnant women should not take a bath for too long. Because the temperature in the bathroom is high and the oxygen supply is relatively insufficient, and the stimulation of hot water can cause the capillaries on the body's surface to dilate, resulting in insufficient blood supply to the pregnant woman's brain. Some pregnant women are prone to symptoms such as dizziness, blurred vision, fatigue, and chest tightness. At the same time, the fetus will also experience symptoms of hypoxia and increased fetal heart rate. In severe cases, it can also adversely affect the development of the fetal nervous system. It is best for pregnant women to control their bathing time to 10 to 20 minutes.

(III) Method: Due to the significant changes in women’s endocrine system after pregnancy, the acidic secretions in the vagina with sterilizing effects are reduced, and the body’s natural defense function is reduced. If you take a sitz bath, the bacteria and viruses in the water can easily enter the vagina and uterus, causing vaginitis, salpingitis or urinary tract infection. Therefore, it is best for pregnant women not to take a sitting bath and to avoid immersing the abdomen in hot water. It is best to take a standing shower. If you feel tired or uncomfortable, you can sit down and rest for a while. In addition, sitting bath can easily cause suffocation and is not good for the fetus.

(iv) Frequency: The frequency should be appropriate. In the hot summer, you should take a bath at least twice a day; in the pleasant spring and autumn, 1 to 2 times a week is enough; in the cold winter, once every two weeks is enough.

Clean nipples carefully

Starting from the 20th week of pregnancy, in addition to bathing, the nipples should be cleaned frequently with warm water, and then applied with oil (such as olive oil, cod liver oil, vegetable oil, etc.) after washing. This will make the skin moisturized and resilient, so that it can withstand the baby's sucking after delivery. Otherwise, nipple cracking is likely to occur.

Is it good for pregnant women to take a bath every day? The editor has given you a detailed answer to this question above, but pregnant women do not need to take a bath every day in autumn and winter, as it is easy to catch a cold. It is very bad for the baby if pregnant women catch a cold, so you must pay attention to all aspects! Finally, the editor wishes every pregnant woman can give birth to a baby smoothly.