Is it good for women to drink some brown sugar water?

With the development of the economy, many places have become prosperous, but the current social competition is also very fierce. Many people have to work hard every day to make a living. If you are too tired, it is easy to cause physical discomfort. Women's health is a topic that everyone is concerned about. Some people ask, is it good for women to drink some brown sugar water on a regular basis? Regarding this issue, please take a look at the following report.

According to nutritional analysis, brown sugar contains twice as much calcium as white sugar, and twice as much iron as white sugar. It also contains more other trace elements such as manganese and zinc than white sugar. It also contains vitamin B and carotene. These nutrients are very necessary for pregnant women, postpartum women, and infants. In particular, brown sugar is extremely beneficial to women during menstruation, pregnancy, delivery and lactation. In addition, brown sugar also has beauty effects.

The effect of brown sugar on menstruation Women naturally lose blood during the unique menstrual physiological phenomenon, so brown sugar has a great effect on women. Brown sugar has the effect of nourishing blood. According to Chinese medicine nutrition, brown sugar, which is warm in nature, plays the role of nourishing blood by "warming and nourishing, warming and unblocking, and warming and dispersing". In addition, brown sugar water is also helpful for women to have smooth menstruation. It can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. If you feel weak and have a bad complexion after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort symptoms are more severe, you can drink another glass before dinner. Continuing for a week will effectively improve the symptoms.

The effect of brown sugar on the postpartum period: Traditional Chinese medicine believes that women's bodies are full of congestion (poor circulation) after childbirth, and the eight meridians are empty, and they often suffer from abdominal pain. For patients with hemiplegia, doctors often prescribe Shenghua Tang, Shixiao Powder or Jinlingzi Powder, and ask the patient to take it with brown sugar after the medicine is decocted. The purpose is to use the effect of brown sugar "clearing blood stasis" or "expelling lochia" to achieve the purpose of relieving pain. Pregnant women lose a lot of blood after delivery, and consume a lot of physical strength and energy. If they drink some brown sugar water in the 7-10 days after delivery, it can replenish energy, increase blood volume, and be beneficial to the recovery of physical strength after delivery. It also has a significant promoting effect on the contraction and recovery of the uterus, the discharge of lochia, and milk secretion.

The beauty effect of brown sugar: In addition to its health-preserving effects, brown sugar contains a molasses ingredient that has a strong detoxifying effect. It can export excess melanin from the dermis and excrete it out of the body through the lymphatic tissue. In addition, brown sugar also contains carotene, riboflavin, niacin, amino acids, glucose and other ingredients, which have strong antioxidant and repair effects on cells. It can make subcutaneous cells grow rapidly after eliminating melanin, and more thoroughly achieve the effect of preventing melanin production and continuous whitening.

Is it good for women to drink some brown sugar water on a regular basis? It is good for women's health to drink brown sugar water regularly. The above various effects of brown sugar water have been introduced in detail. Therefore, when female friends feel unwell, drinking some brown sugar water to regulate their body is a very good choice. It can relieve pain and eliminate toxins.