What is osteoporosis in women?

What is osteoporosis in women? Many women now have symptoms of osteoporosis. This symptom affects the health of many women, troubles themselves, makes them physically and mentally exhausted, and even affects their families. How can we make women healthier and avoid the harm of diseases? How can we keep women away from diseases and the pain they bring? In order to help more female friends get rid of the trouble of this disease, I offer you the following suggestions, hoping to alleviate the condition!

1. Diet:

The most important way to lose weight is to control your diet, but few people know that this may become the fuse for osteoporosis and fractures in the future. An American health magazine once surveyed thousands of women over the age of 30 and found that 82% of them had begun to develop some degree of osteoporosis or were at risk of osteoporosis. This is because they usually dare not drink milk, are partial to vegetarian food, and have unreasonable nutrition, which leads to insufficient calcium intake in the body. On the other hand, because fat and estrogen content are related, the amount of estrogen in women tends to decrease as fat decreases. A long-term drop in estrogen levels will accelerate the loss of bone calcium.

2. Phosphoric acid-containing beverages:

Experts analyzed that the reason for this phenomenon may be that cola contains phosphoric acid, which can cause calcium loss in the human body, while most other beverages do not contain this substance. Therefore, experts recommend that women who are worried about developing osteoporosis should not drink too much cola and pay attention to increasing calcium intake in their diet to maintain bone density.

3. Drinking:

The chemical component of alcohol is ethanol. After ethanol enters the human body, it can react chemically with other inorganic substances or certain organic substances to produce some new substances. These new substances can lead to the occurrence of osteoporosis. Therefore, long-term excessive drinking will affect the growth and development of bones and accelerate bone loss.

4. Smoking:

Studies have shown that the reason why smoking promotes osteoporosis may be that smoking affects the formation of peak bone density, because the vast majority of smokers start smoking in adolescence, which is the period when peak bone density is formed. Surveys show that compared with people of the same age, smokers have a certain degree of bone loss in the femoral neck, ribs and vertebrae. This harm often only manifests itself in late middle age and old age.

5. Salt:

Eating too much salt will not only cause high blood pressure, but also lead to osteoporosis. Experts say that the reason why eating too much salt leads to osteoporosis is that the human body often deals with excess salt by excreting it. The sodium mainly contained in salt always "drags its companion" calcium along with it during the excretion process. Therefore, a high-salt diet results in accelerated calcium loss, which of course directly affects bone quality. Dear female friends, for the sake of your future health, you should eat a normal and reasonable diet, not drink alcohol excessively, and try to smoke less, eat less salt, and drink less carbonated beverages to avoid osteoporosis.

The above are the reasons why women suffer from osteoporosis. In order to prevent your own physical condition in advance and no longer be troubled by osteoporosis, you should pay attention to your physical condition in daily life and pay more attention to the above-mentioned causes of osteoporosis. In order to avoid osteoporosis, you should pay more attention to your eating habits and eat more foods that are good for bones. Only in this way can you make your body healthy and keep it away from disease!