What to do if nipples itch after weaning

Many people, after becoming mothers, will face a common problem, that is, the nipples become particularly itchy after weaning their children. This problem may be very embarrassing, and many mothers are embarrassed to tell others. In fact, mothers should have a comprehensive understanding of this problem and should have a deeper understanding of this problem. What to do if the nipples are itchy after weaning? This issue is very necessary to share with everyone, let's take a look.

Secret 1: A happy mood. If you are in a good mood, the ovaries will maintain normal ovulation and the secretion of progesterone will be normal. The breast will not proliferate due to the unilateral stimulation of estrogen. The already proliferated breast will gradually recover under the action of progesterone.

Secret 2: A healthy diet follows the "low-fat and high-fiber" dietary principle, eat more whole-grain products, beans and vegetables, control the intake of animal protein, and pay attention to supplementing appropriate trace elements.

Secret three: Pregnancy and breastfeeding are important. Pregnancy ensures adequate secretion of progesterone, which can effectively protect and repair the mammary glands. Breastfeeding can make the mammary glands fully develop and degenerate well after weaning, making them less likely to proliferate. Tip 4: Regular check-ups and appropriate exercise. Perform a self-examination of your breasts once a month, go to a professional institution for regular breast examinations, do appropriate breast massage every time you take a bath, and do 5 minutes of chest expansion exercises every day. Secret 5: Harmonious sex life Harmonious sex life can regulate endocrine, stimulate the secretion of progesterone, increase the protection and repair of breasts, and orgasm stimulation can also accelerate blood circulation, avoiding breast hyperplasia due to poor blood circulation.

What to do if nipples are itchy after weaning? I'm sure everyone is familiar with this problem. If your child is weaned and nipples are itchy, you can try the above tips. I believe there will be a very good effect. What I share with you will definitely be very useful to you. Remember these tips.