What should women do if they suffer from blood deficiency and kidney deficiency?

Kidney deficiency and blood deficiency seem to be something we don’t hear often, but it is indeed a common disease in hospitals. Some people say that kidney deficiency and blood deficiency are greatly affected by nutritional status, and as long as you supplement enough nutrition every day, you will not suffer from this disease. However, this statement is very incorrect. We should pay great attention to women's kidney deficiency and blood deficiency. If we ignore it, it will cause great harm to our body. We should find a reasonable treatment method as soon as possible.

The main exercises for iron deficiency anemia and nutritional megaloblastic anemia: Internal nourishment exercises, the first breathing method, can be used while sitting or lying down, and focus the mind on Dantian.

Iron deficiency anemia, nutritional megaloblastic anemia and aplastic anemia can be treated with the internal nourishment exercises, strengthening exercises, health care exercises and walking exercises created by Liu Guizhen, as well as the simplified Tai Chi.

Qigong is a unique method of self-training and a fitness activity that combines medical treatment with sports. It can bring out the potential of the human body, and by regulating the body, mind, and breathing, it can train the human essence, energy, and spirit, cultivate and enhance the true energy, adjust the internal functions of the body, enhance the physical fitness, and improve the ability to resist disease, thereby achieving the purpose of curing diseases and strengthening the body. At present, both Chinese and Western medicine treatments are passive treatments, relying on drugs to exert therapeutic effects, while qigong is an active therapy that relies on people's subjective initiative and their own strength to regulate and enhance their own physiological functions. There are no side effects in practicing qigong, it is economical and can be done at any time.

Detoxification and blood production Traditional Chinese medicine believes that no matter whether it is internal injury caused by the seven emotions or external injury caused by the six evils, long-term depression can turn them into fire, and the hot and fiery qi can easily consume blood and damage yin. Furthermore, chemical, physical, and biological toxins can invade the body and reach the liver and kidneys, directly causing a deficiency of essence and a lack of blood production. Internal evil toxins or accumulated fire from the seven emotions can block the meridians and cause blood stasis, which can prevent the production of new blood. Therefore, it is necessary to clear away heat and detoxify. Commonly used prescriptions include Rhinoceros Horn and Rehmannia Decoction, Sangao Decoction, Artemisia Capillaris Decoction, Wuwei Xiaodu Drink, Qingying Decoction, Qingwen Baidu Drink, etc.

Well, women should pay great attention to their physical health and seek correct solutions for kidney deficiency and blood deficiency. Although there is no necessary connection between kidney deficiency and blood deficiency and nutrition, we should also supplement the necessary nutrition so that we can have enough strength to fight the disease. Everyone must remember what the editor introduced about what to do if you have kidney deficiency and blood deficiency.