Fart a lot after pregnancy

Farting is something that everyone does. It is not something to be ashamed of. Although it is somewhat embarrassing to fart in public, everyone farts. Some mothers feel that they fart a lot when they are pregnant. I think this is due to digestion problems. If you fart a lot during pregnancy, you need to adjust yourself through diet, etc. Let's take a closer look below!

Why do pregnant women fart?

After pregnancy, due to some changes in the body, pregnant women often experience indigestion symptoms such as loss of appetite, nausea, and vomiting. This is because the progesterone content in the pregnant woman's body increases. Due to the effect of progesterone, gastrointestinal motility is weakened, gastric acid secretion is reduced, and the gradually enlarging uterus compresses the gastrointestinal tract, hindering digestive activity, so pregnant women fart frequently.

What to do if you fart a lot during pregnancy?

Frequent flatulence in pregnant women is mostly due to indigestion, which generally does not require medication. As long as the diet is properly adjusted, the condition can be improved to varying degrees.

1. Reasonable diet suggestions during pregnancy

1. Pregnant women with indigestion should eat light and easy-to-digest food;

2. Avoid certain smells that may cause vomiting, such as cooking smell, greasy smell, oil smoke smell, etc.;

3. Eat small and frequent meals. You don’t have to eat too much at each meal. Eat when you want to;

4. Change the taste of food and cooking methods, and make more adjustments;

5. Eat more fruits and vegetables during pregnancy, which can stimulate your appetite and prevent constipation, constipation, gastrointestinal tract problems, and affect your appetite;

6. If three meals a day are not enough, you can prepare milk, bread, biscuits, soy milk, yogurt, etc.

During pregnancy, you can eat more foods that help digestion

1. Eat something bitter to aid digestion

2. Pregnant women drink some honey to aid digestion in winter

3. Brown rice is the most digestible food

Do you have a general understanding of it? The above is relatively comprehensive knowledge, I hope it will be helpful to everyone. In addition to paying attention to diet, expectant mothers should also pay attention to doing some exercises suitable for pregnant women, which can help digestion, and go out for a walk after meals every day. Eat more fresh fruits and vegetables and drink more hot water.