What should I do if I feel irritable during my period?

Many women will experience a series of changes in their bodies during menstruation. Some women will develop acne on their skin, while others will become irritable and easily angered. In fact, the occurrence of these situations is related to changes in body hormone secretion. Some women who are irritable and angry during their menstrual period will be very distressed. In fact, there are some small ways to help improve this situation. So follow the editor to take a look.

I think every woman has experienced the bad temper before menstruation. Not only do they lose their temper for no reason, but they also make people around them feel bad. These are all manifestations of female premenstrual syndrome.

The solution is not to let this mentality control you all the time. You should learn to relax yourself. A bad mood makes you uncomfortable and also makes people around you uncomfortable. So maintaining an optimistic attitude will help you relieve mental stress. Adjusting your mindset is the first step to alleviating premenstrual syndrome in women.

How to relieve female menstrual syndrome? Taking deep breaths is a good way. Because PMS has many symptoms, such as irritability and weakness in the limbs, these are annoying syndromes. When you feel like your mind is about to collapse, you can choose to take a deep breath, then adjust your mood and relax the tense emotions. This is a very effective method, and if you encounter dysmenorrhea, deep breathing is also a good way to solve the problem.

Doing exercise is a universal method. It can not only exercise your body, but also relax your mind. Exercise can divert your attention. For example, if you are feeling upset about small things, you can go for a walk outdoors or play ball with friends. This way you can release your bad mood and prevent yourself from being tortured to death by premenstrual syndrome.

In fact, diet can also help improve irritability during menstruation. It is beneficial to eat more foods with high carbohydrate content during menstruation. Carbohydrates are very helpful in improving conditions such as depression and tension. In addition, you need to reduce your salt intake.