How to regulate qi and blood deficiency in women

I believe that every female compatriot loves beauty very much, but due to the increasing pressure of life in today's society and improper eating habits, women usually suffer from qi and blood deficiency. Most female friends only rely on cosmetics to achieve a temporary rosy complexion. However, after removing makeup, the complexion becomes paler and even gives people a sense of aging. In fact, if you want to truly solve the problem of qi and blood deficiency in women, you must adjust it from the inside out. Now I will share with you the following methods for women.

Let’s learn how to regulate qi and blood deficiency.

1. Red dates are the best food for women to replenish blood and qi. They are a good choice whether eaten raw or cooked in soup or porridge. Experts suggest that starting from one week before the menstrual period, eating a few red dates every day, or drinking stewed soup, can effectively replenish the blood for women.

2. Traditional Chinese medicine believes that the effect of eating pork liver at different times is different. Eating pork liver before menstruation can help women replenish their blood; eating pork liver during menstruation can effectively reduce bleeding and completely discharge menstrual blood from our bodies.

3. Angelica Angelica is a common Chinese medicinal material and also a very effective blood tonic. How to regulate women’s insufficient qi and blood? You can use angelica to stew soup. Angelica can be stewed with pig's feet and can also be paired with some other Chinese herbal medicines. It can not only replenish blood, but also replenish the collagen needed by the body, making the skin fuller and more elastic.

4. Red beans are also a good blood-replenishing ingredient. The most common way to cook them is to cook red bean porridge, which not only looks beautiful, but also tastes very sweet, which is very suitable for women's taste.

5. Donkey-hide gelatin Donkey-hide gelatin is one of the most effective blood-replenishing ingredients. The most common way to prepare it is to stew it with black chicken.

I believe everyone has understood the methods I introduced above on how to regulate qi and blood deficiency in women. In fact, in addition to the above methods, there are many other ways to regulate the body and improve the complexion. In addition, good living habits and a healthy mentality are very important for women to maintain a good complexion. I wish you good health.