Can girls eat apples during menstruation?

Apples contain many kinds of vitamins, sugars and minerals, and contain nutrients necessary for the brain. They are very beneficial to children's growth and enhance children's memory. Apple is very nutritious and one of the most common fruits we eat. So, can you eat apples during menstruation? This is definitely something many women want to know. Menstruation is a special physiological period for women. Therefore, you need to pay special attention to your diet, but can you eat during menstruation?

Dietary considerations during menstruation:

1. The diet one week before menstruation should be light, easily digestible and nutritious. You can eat more high-protein foods such as beans and fish, and increase the intake of green leafy vegetables and fruits. You should also drink more water to keep your bowels open and reduce pelvic congestion.

2. Some blood is lost during menstruation. Therefore, in the later stages of menstruation, you need to supplement with more foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc.

3. In the early stage of menstruation, women often feel back pain and lose appetite. At this time, you may wish to eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc.

4. During menstruation, you should eat nutritious and easily digestible food to facilitate the replenishment of nutrients. Drink more water and eat more vegetables to keep the bowels open, which can also reduce pelvic congestion.

Notes during menstruation:

(1) Pay attention to menstrual hygiene, wash the vulva every day and remember to wash from front to back. Generally, there is no need to use soap. Choose clean and soft sanitary napkins.

(2) Keep warm and avoid taking cold baths.

(3) Avoid strenuous exercise, get enough rest, and keep a happy mood.

The adverse effects of sexual intercourse during menstruation include: causing severe pelvic congestion in women, increased menstrual blood volume, prolonged menstruation, and aggravated dysmenorrhea; triggering acute genital inflammation; women find it difficult to accept sexual intercourse during menstruation, and men's force will cause women to be disgusted and damage the relationship between the couple. Therefore, maintaining hygiene during menstruation is beneficial to women's health. Avoiding sexual intercourse during menstruation can effectively reduce infections of the reproductive organs. Vigorous exercise, eating too cold or spicy food, overwork, prolonged exposure to cold water, singing loudly, and engaging in sexual intercourse. What you can do is to do proper exercise to promote blood circulation, soak your feet in hot water, pay attention to personal hygiene, and maintain good and sufficient sleep.

Therefore, maintaining hygiene during menstruation is beneficial to women's health. Avoiding sexual intercourse during menstruation can effectively reduce infections of the reproductive organs. Vigorous exercise, eating too cold or spicy food, overwork, prolonged exposure to cold water, singing loudly, and engaging in sexual intercourse. What you can do is to do proper exercise to promote blood circulation, soak your feet in hot water, pay attention to personal hygiene, and maintain good and sufficient sleep.

After reading the above article, we believe you have already understood whether you can eat apples during menstruation. So we need to pay attention to personal hygiene and diet during menstruation, ensure good personal hygiene, and maintain adequate sleep, which is the health of women.